Rosemary and Garlic Simmered Pork Chops

Gluten Free
Health score
16%
Rosemary and Garlic Simmered Pork Chops
50 min.
4
321kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons rosemary dried
  • cloves garlic chopped
  • teaspoon ground pepper black
  • cup beef broth low-sodium
  • 24 ounce center-cut pork loin chops boneless trimmed of fat
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. In a small bowl, combine rosemary, ground pepper, and salt; rub rosemary mixture on pork chops.
  2. Melt butter in a large skillet over medium-high heat; stir the garlic into the melted butter, then place the pork chops in the skillet. Cook the pork chops 3 to 5 minutes per side, or until golden brown. Turn the heat down to low, pour in the beef broth and simmer for 35 to 45 minutes, or until pork chops are fully cooked and meat thermometer inserted into thickest chop reads 145 degrees F (63 degrees C).

Nutrition Facts

Calories321kcal
Protein48.47%
Fat50.44%
Carbs1.09%

Properties

Glycemic Index
45.5
Glycemic Load
0.21
Inflammation Score
-3
Nutrition Score
19.807826078132%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:321.25kcal
16.06%
Fat:17.51g
26.94%
Saturated Fat:7.78g
48.61%
Carbohydrates:0.85g
0.28%
Net Carbohydrates:0.67g
0.24%
Sugar:0.02g
0.02%
Cholesterol:129.02mg
43.01%
Sodium:527.72mg
22.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.87g
75.73%
Selenium:56.61µg
80.88%
Vitamin B1:1.14mg
75.91%
Vitamin B3:13.61mg
68.04%
Vitamin B6:1.26mg
62.8%
Phosphorus:389.22mg
38.92%
Potassium:769.34mg
21.98%
Vitamin B2:0.32mg
18.81%
Zinc:2.67mg
17.79%
Vitamin B12:0.91µg
15.22%
Vitamin B5:1.26mg
12.6%
Magnesium:45.71mg
11.43%
Copper:0.11mg
5.34%
Iron:0.94mg
5.24%
Manganese:0.1mg
5.12%
Vitamin D:0.68µg
4.54%
Vitamin A:186.17IU
3.72%
Vitamin E:0.39mg
2.6%
Calcium:19.34mg
1.93%
Vitamin K:1.33µg
1.27%
Source:Allrecipes