Rosemary-and-Garlic-Studded Leg of Lamb

Gluten Free
Dairy Free
Health score
29%
Rosemary-and-Garlic-Studded Leg of Lamb
45 min.
16
171kcal

Suggestions

Ingredients

  • tablespoon cornstarch 
  • 0.3 cup rosemary fresh minced
  • 14 cloves garlic fresh minced
  • 0.5 teaspoon coarsely ground pepper black
  • 1.5 teaspoons kosher salt 
  • pound leg of lamb 
  • 14.5 ounce low-salt beef broth canned
  • 0.3 cup port sweet
  • sprig rosemary (4-inch)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • spatula
  • broiler pan

Directions

  1. Preheat oven to 40
  2. To prepare roast, trim fat from lamb, and cut 16 (3/4-inch-deep) slits into lamb.
  3. Combine 1/4 cup rosemary and garlic. Spoon about 1/2 teaspoon rosemary mixture into each slit; rub lamb with any remaining rosemary mixture.
  4. Sprinkle with salt and pepper.
  5. Place roast on the rack of a broiler pan or roasting pan. Insert meat thermometer into the thickest part of lamb, making sure not to touch bone.
  6. Bake at 400 for about 1 1/2 hours or until thermometer registers 140 (medium-rare) to 155 (medium).
  7. Let stand 15 minutes before slicing. (Temperature of lamb will increase 5 upon standing.)
  8. Remove lamb from pan, reserving 2 tablespoons drippings for sauce; scrape up browned bits with a rubber spatula.
  9. Place roast on a platter; keep warm. To prepare sauce, pour reserved drippings into a small zip-top plastic bag. Seal bag; snip off 1 corner of bag.
  10. Drain liquid into a medium saucepan, stopping before the fat layer reaches the opening; discard fat.
  11. Add broth and rosemary sprig to drippings in pan; bring to a boil. Reduce heat, and simmer 1 minute.
  12. Combine port and cornstarch in a small bowl; add to broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Discard rosemary sprig.
  13. Serve sauce with lamb.

Nutrition Facts

Calories171kcal
Protein64.75%
Fat31.43%
Carbs3.82%

Properties

Glycemic Index
9.19
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
13.36217380477%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.07mg
Delphinidin
0.08mg
Malvidin
0.52mg
Peonidin
0.05mg
Catechin
0.27mg
Epicatechin
0.14mg
Hesperetin
0.02mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:171.37kcal
8.57%
Fat:5.68g
8.74%
Saturated Fat:2.03g
12.68%
Carbohydrates:1.55g
0.52%
Net Carbohydrates:1.42g
0.52%
Sugar:0.05g
0.06%
Cholesterol:80.01mg
26.67%
Sodium:343.39mg
14.93%
Alcohol:0.4g
100%
Alcohol %:0.32%
100%
Protein:26.33g
52.65%
Vitamin B12:3.38µg
56.26%
Selenium:29.78µg
42.54%
Vitamin B3:7.82mg
39.1%
Zinc:4.84mg
32.28%
Phosphorus:246.62mg
24.66%
Vitamin B2:0.32mg
18.67%
Iron:2.38mg
13.21%
Vitamin B6:0.25mg
12.45%
Potassium:431.75mg
12.34%
Vitamin B1:0.18mg
12.05%
Vitamin B5:0.92mg
9.21%
Magnesium:35.39mg
8.85%
Copper:0.17mg
8.42%
Folate:29.36µg
7.34%
Manganese:0.09mg
4.59%
Vitamin E:0.28mg
1.85%
Calcium:14.39mg
1.44%
Vitamin C:0.91mg
1.11%
Source:My Recipes