Rosemary and Mustard Breakfast Sausages

Gluten Free
Dairy Free
Rosemary and Mustard Breakfast Sausages
45 min.
12
116kcal

Suggestions


Start your day off right with these delightful Rosemary and Mustard Breakfast Sausages! Perfectly gluten-free and dairy-free, this recipe is not only a treat for your taste buds but also a wholesome option for those with dietary restrictions. With a preparation time of just 45 minutes, you can whip up a batch that serves 12, making it ideal for family gatherings or brunch with friends.

The combination of fresh rosemary and whole grain mustard adds a unique twist to traditional breakfast sausages, infusing them with aromatic flavors that will awaken your senses. The sautéed onions lend a sweet, caramelized depth, balancing the savory notes of the sausage. Each patty is crafted to perfection, ensuring a satisfying bite that’s both juicy and flavorful.

Whether you’re serving them as a side dish or as the star of your breakfast table, these sausages are sure to impress. They can even be prepared a day in advance, allowing you to enjoy a stress-free morning. Simply bake them to golden perfection and garnish with fresh rosemary sprigs for an elegant touch. Get ready to elevate your breakfast experience with this scrumptious recipe that’s bound to become a family favorite!

Ingredients

  • teaspoon rosemary leaves fresh chopped
  • tablespoon olive oil 
  • medium onion finely chopped
  • 12 servings rosemary leaves fresh
  • 14 ounce sausage 
  • teaspoons coarse mustard whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat oil in small skillet over medium-high heat.
  2. Add onion and chopped rosemary; sauté until golden, about 10 minutes.
  3. Transfer to medium bowl.
  4. Add sausage, mustard, and generous amount of freshly ground black pepper.
  5. Mix gently. Form into twelve 2-inch-diameter patties. Arrange sausages on heavy baking sheet. (Can be made 1 day ahead; chill.)
  6. Set rack at lowest position in oven and preheat to 500°F.
  7. Bake sausages until just cooked through, about 6 minutes. (If sausages have not browned, broil 2 minutes.)
  8. Transfer sausages to paper towels to drain, then arrange on platter.
  9. Garnish with rosemary sprigs and serve.

Nutrition Facts

Calories116kcal
Protein17.88%
Fat78.27%
Carbs3.85%

Properties

Glycemic Index
7.25
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
2.6591304320356%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:116.36kcal
5.82%
Fat:10.04g
15.44%
Saturated Fat:3.1g
19.4%
Carbohydrates:1.11g
0.37%
Net Carbohydrates:0.78g
0.28%
Sugar:0.4g
0.44%
Cholesterol:23.81mg
7.94%
Sodium:220.17mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin B3:1.58mg
7.9%
Vitamin B1:0.1mg
6.47%
Vitamin B6:0.12mg
5.81%
Zinc:0.75mg
4.99%
Phosphorus:48.87mg
4.89%
Vitamin B12:0.28µg
4.69%
Potassium:103.41mg
2.95%
Vitamin D:0.43µg
2.87%
Vitamin B2:0.04mg
2.64%
Iron:0.47mg
2.63%
Vitamin B5:0.24mg
2.44%
Magnesium:6.86mg
1.72%
Vitamin E:0.24mg
1.57%
Copper:0.03mg
1.45%
Vitamin C:1.13mg
1.37%
Fiber:0.33g
1.34%
Manganese:0.03mg
1.33%
Vitamin A:55.06IU
1.1%
Source:Epicurious