Rosemary and Mustard Breakfast Sausages

Gluten Free
Dairy Free
Rosemary and Mustard Breakfast Sausages
45 min.
12
116kcal

Suggestions


If you're looking to spice up your breakfast routine, try these delightful Rosemary and Mustard Breakfast Sausages! This dish combines the hearty, savory flavors of breakfast sausages with the aromatic essence of fresh rosemary and the tangy kick of whole grain mustard. Perfect for serving at brunch or as a side dish, these sausages are not only gluten-free and dairy-free, making them suitable for a variety of dietary preferences, but they’re also incredibly easy to prepare.

In just 45 minutes, you can create a batch of 12 flavorful patties that will tantalize your taste buds and impress your guests. The process starts with sautéing onions and rosemary to release their flavors, before mixing them with the sausages and seasoning. Baking them in the oven ensures a lovely texture—crispy on the outside and juicy on the inside. Plus, these sausages can be made a day in advance, making them a convenient option for busy mornings or entertaining guests.

With only 116 calories per serving, these breakfast sausages offer a guilt-free way to enjoy a hearty meal that doesn't compromise on flavor. Garnished with sprigs of rosemary, they look as good as they taste, making them a perfect addition to your breakfast spread. So gather your ingredients, warm up the kitchen, and get ready to enjoy a scrumptious start to your day!

Ingredients

  • teaspoon rosemary leaves fresh chopped
  • tablespoon olive oil 
  • medium onion finely chopped
  • 12 servings rosemary leaves fresh
  • 14 ounce sausage 
  • teaspoons coarse mustard whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat oil in small skillet over medium-high heat.
  2. Add onion and chopped rosemary; sauté until golden, about 10 minutes.
  3. Transfer to medium bowl.
  4. Add sausage, mustard, and generous amount of freshly ground black pepper.
  5. Mix gently. Form into twelve 2-inch-diameter patties. Arrange sausages on heavy baking sheet. (Can be made 1 day ahead; chill.)
  6. Set rack at lowest position in oven and preheat to 500°F.
  7. Bake sausages until just cooked through, about 6 minutes. (If sausages have not browned, broil 2 minutes.)
  8. Transfer sausages to paper towels to drain, then arrange on platter.
  9. Garnish with rosemary sprigs and serve.

Nutrition Facts

Calories116kcal
Protein17.88%
Fat78.27%
Carbs3.85%

Properties

Glycemic Index
7.25
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
2.6591304320356%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:116.36kcal
5.82%
Fat:10.04g
15.44%
Saturated Fat:3.1g
19.4%
Carbohydrates:1.11g
0.37%
Net Carbohydrates:0.78g
0.28%
Sugar:0.4g
0.44%
Cholesterol:23.81mg
7.94%
Sodium:220.17mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin B3:1.58mg
7.9%
Vitamin B1:0.1mg
6.47%
Vitamin B6:0.12mg
5.81%
Zinc:0.75mg
4.99%
Phosphorus:48.87mg
4.89%
Vitamin B12:0.28µg
4.69%
Potassium:103.41mg
2.95%
Vitamin D:0.43µg
2.87%
Vitamin B2:0.04mg
2.64%
Iron:0.47mg
2.63%
Vitamin B5:0.24mg
2.44%
Magnesium:6.86mg
1.72%
Vitamin E:0.24mg
1.57%
Copper:0.03mg
1.45%
Vitamin C:1.13mg
1.37%
Fiber:0.33g
1.34%
Manganese:0.03mg
1.33%
Vitamin A:55.06IU
1.1%
Source:Epicurious