Rosemary and Mustard Chicken with Vegetable Bolognese

Gluten Free
Health score
19%
Rosemary and Mustard Chicken with Vegetable Bolognese
180 min.
6
730kcal

Suggestions

Ingredients

  • medium carrots coarsely chopped
  • 4.5 pound meat from a rotisserie chicken dry rinsed
  • tablespoon dijon mustard 
  • ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry red such as merlot or cabernet sauvignon
  • tablespoons rosemary leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic smashed
  • teaspoons herbs de provence 
  • servings kosher salt and pepper freshly ground
  • 1.5 cups chicken broth low-sodium
  • 0.5 cup mascarpone cheese at room temperature
  • ounces mushrooms such as shiitake, cremini and/or button ( 1 1/2 cups), stemmed and chopped assorted
  • 0.3 cup olive oil extra-virgin
  • medium onion coarsely chopped
  • tablespoon oregano fresh chopped
  •  bell pepper red stemmed coarsely chopped
  • tablespoons tomato paste 
  • 0.5 cup butter unsalted at room temperature

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • dutch oven
  • kitchen twine

Directions

  1. For the chicken: Position a rack in the center of the oven and preheat the oven to 400 degrees F.
  2. In a small bowl, mash together the butter, chopped rosemary, mustard, herbes de Provence, 1 1/2 teaspoon salt and 1/2 teaspoon pepper with a fork until smooth.
  3. Place the chicken, breast-side up, on a rack in a large roasting pan. Using your fingers, spread half of the butter mixture under the chicken skin.
  4. Spread the remaining butter mixture over the exterior of the chicken and in the cavity.
  5. Sprinkle the cavity liberally with salt and pepper and place the rosemary sprig inside. Tie the chicken legs together with kitchen twine. Roast until a meat thermometer inserted into the thickest part of the thigh registers 160 degrees F, about 1 hour 15 minutes.
  6. Let the chicken rest for 15 minutes.
  7. Place the dried porcini mushrooms and the hot chicken broth in a small bowl and let soak until the mushrooms are softened, about 20 minutes. Strain the mushrooms and reserve the broth.
  8. In a food processor, combine the carrots, onions, bell peppers and garlic. Pulse until the vegetables are finely chopped. In a Dutch oven or large saucepan, heat the olive oil over medium-high heat.
  9. Add the chopped vegetables, oregano, thyme, 2 teaspoons salt and 1 teaspoon pepper. Cook until slightly softened, about 6 minutes.
  10. Add the porcini and fresh mushrooms, and cook until softened, about 5 minutes.
  11. Add the wine and cook, stirring frequently, until most of the liquid has evaporated, about 5 minutes.
  12. Add the reserved porcini broth and tomato paste and stir until dissolved. Bring the mixture to a boil, then reduce the heat to low and simmer until the liquid has reduced by half and the vegetables are tender, about 25 minutes.
  13. Remove the pan from the heat and stir in the mascarpone cheese until smooth. Season with salt and pepper.
  14. Cut the chicken into thin slices and arrange on a platter. Spoon the sauce over the chicken and serve.

Nutrition Facts

Calories730kcal
Protein19.73%
Fat72.73%
Carbs7.54%

Properties

Glycemic Index
49.14
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
26.396087003791%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.7mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:729.87kcal
36.49%
Fat:58.21g
89.55%
Saturated Fat:23.45g
146.58%
Carbohydrates:13.57g
4.52%
Net Carbohydrates:10.41g
3.79%
Sugar:4.06g
4.51%
Cholesterol:181.89mg
60.63%
Sodium:426.34mg
18.54%
Alcohol:2.1g
100%
Alcohol %:0.68%
100%
Protein:35.54g
71.07%
Vitamin A:5157.29IU
103.15%
Vitamin B3:14.29mg
71.46%
Selenium:29.98µg
42.83%
Vitamin C:34.93mg
42.34%
Vitamin B6:0.8mg
40.11%
Phosphorus:330.16mg
33.02%
Vitamin B5:3.14mg
31.42%
Vitamin B2:0.45mg
26.49%
Copper:0.51mg
25.27%
Vitamin K:24.48µg
23.31%
Potassium:744.73mg
21.28%
Vitamin E:3.09mg
20.63%
Zinc:2.98mg
19.89%
Iron:3.22mg
17.87%
Manganese:0.31mg
15.52%
Magnesium:57.92mg
14.48%
Fiber:3.16g
12.64%
Vitamin B1:0.18mg
12.16%
Folate:43.98µg
10.99%
Vitamin B12:0.61µg
10.15%
Calcium:95.7mg
9.57%
Vitamin D:0.85µg
5.68%