Rosemary and Mustard Pork Loin with Baby Artichokes, Shallots, and Vermouth Jus

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Rosemary and Mustard Pork Loin with Baby Artichokes, Shallots, and Vermouth Jus
45 min.
6
486kcal

Suggestions


Indulge in a culinary delight that’s both satisfying and healthy with our Rosemary and Mustard Pork Loin with Baby Artichokes, Shallots, and Vermouth Jus. This delectable dish combines the succulent flavors of marinated pork loin with the unique tenderness of baby artichokes, creating a main course that is perfect for lunch or dinner. Aromatic rosemary and tangy Dijon mustard create a flavorful crust, elevating the pork to a new level of deliciousness.

When you cut into the pork, you will find it juicy and perfectly cooked, paired beautifully with a vibrant mix of shallots and artichokes that have been roasted to perfection. A rich vermouth jus, made right from the roasting pan, brings all the flavors together, offering a luxurious touch to your meal.

Gluten-free and dairy-free, this dish is not only wholesome but bridges the gap between health and indulgence, scoring a health score of 64. With just 45 minutes of prep and cooking time, it’s an ideal choice for anyone seeking to impress at the dinner table without spending hours in the kitchen. Delight your guests and family with this exquisite meal that guarantees to leave everyone asking for seconds!

Ingredients

  • 1.8 pounds baby artichokes 
  • 0.5 teaspoon pepper black freshly ground
  • pound pork loin boneless
  • tablespoon rosemary leaves fresh chopped
  • 16  garlic clove peeled unpeeled
  •  optional: lemon 
  • cup chicken broth 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 10 small shallots peeled
  • 0.7 cup wine dry white dry
  • tablespoons coarse mustard whole

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • roasting pan
  • wooden spoon
  • aluminum foil
  • stove
  • mortar and pestle
  • slotted spoon
  • peeler

Directions

  1. Grate enough lemon peel (yellow part only)from 1 lemon to measure 2 teaspoons. Grindlemon peel and 6 peeled garlic cloves,rosemary, salt, and pepper in mortar withpestle or in mini processor until pasteforms.
  2. Add mustard; mix until blended.
  3. Cut peeled lemon in half. Fill largesaucepan 2/3 full of water. Squeeze 1 lemonhalf into water; add squeezed lemon halfto saucepan.
  4. Sprinkle water with salt andbring to boil.
  5. Meanwhile, working with 1 artichokeat a time, cut off top 1/3 of artichoke. Breakoff dark outer leaves until only pale greenleaves remain. Using vegetable peeler, trimstem and any uneven parts around heart.Rub cut edges with second peeled lemonhalf.
  6. Place in saucepan of boiling saltedwater with lemon. Cook until artichokes aretender when pierced with knife, about 8minutes.
  7. Drain; pat dry. DO AHEAD: Mustardpaste and artichokes can be made 1 dayahead. Cover separately and chill.
  8. Coat 13 x 9 x 2-inch roasting pan withnonstick spray.
  9. Place pork, fat side up, inpan. Rub mustard paste over top and sidesof pork.
  10. Let marinate at room temperature30 minutes.
  11. Place artichokes, 10 unpeeledgarlic cloves, shallots, and oil in mediumbowl.
  12. Sprinkle with salt and pepper; toss tocoat and set aside.
  13. Preheat oven to 450°F. Roast pork untilcrust begins to brown, about 20 minutes.Reduce heat to 350°F. Arrange artichokemixture around pork. Roast until instant-readthermometer inserted into center ofroast registers 145°F and vegetables aretender, about 45 minutes.
  14. Transfer pork towork surface; tent with foil to keep warmand let rest 15 minutes.
  15. Using slotted spoon, transfervegetables to medium bowl; cover tokeep warm.
  16. Place roasting pan directlyon stovetop over medium-high heat.
  17. Addvermouth and bring to simmer, scrapingup any browned bits with wooden spoon.Simmer until reduced to 1/4 cup, about3 minutes.
  18. Add chicken broth; simmeruntil reduced to scant 1/2 cup jus, about3 minutes. Season with salt and pepper.
  19. Cut pork into 3/4-inch-thick slices;arrange on platter. Spoon vegetables aroundpork.
  20. Serve, passing jus alongside.
  21. Per serving: 435.2 kcal calories,
  22. 9 % calories from fat, 18.3 g fat,
  23. 6 g saturated fat,
  24. 9 mg cholesterol,
  25. 5 g carbohydrates,
  26. 0 g total sugars,
  27. 7 g net carbohydrates,
  28. Bon Appétit

Nutrition Facts

Calories486kcal
Protein48.73%
Fat27.26%
Carbs24.01%

Properties

Glycemic Index
27.42
Glycemic Load
3.19
Inflammation Score
-8
Nutrition Score
31.743478267089%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Eriodictyol
7.69mg
Hesperetin
10.15mg
Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.7mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:485.58kcal
24.28%
Fat:14.58g
22.43%
Saturated Fat:3.6g
22.52%
Carbohydrates:28.9g
9.63%
Net Carbohydrates:18.83g
6.85%
Sugar:7.06g
7.84%
Cholesterol:142.88mg
47.63%
Sodium:573.22mg
24.92%
Alcohol:2.75g
100%
Alcohol %:0.66%
100%
Protein:58.64g
117.28%
Vitamin B6:2.01mg
100.41%
Selenium:67.19µg
95.98%
Vitamin B1:1.08mg
71.73%
Vitamin B3:13.82mg
69.1%
Phosphorus:578.47mg
57.85%
Fiber:10.07g
40.26%
Vitamin C:27.66mg
33.52%
Potassium:1137.68mg
32.51%
Zinc:4.49mg
29.92%
Vitamin B2:0.47mg
27.65%
Iron:4.53mg
25.19%
Vitamin A:1207.71IU
24.15%
Magnesium:79.85mg
19.96%
Vitamin B12:1.2µg
19.93%
Vitamin B5:1.97mg
19.66%
Manganese:0.37mg
18.48%
Copper:0.24mg
11.77%
Calcium:107.56mg
10.76%
Vitamin E:1.07mg
7.15%
Vitamin D:0.91µg
6.05%
Folate:19.55µg
4.89%
Vitamin K:3.77µg
3.59%
Source:Epicurious