Rosemary and Mustard Pork Loin with Baby Artichokes, Shallots, and Vermouth Jus

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Rosemary and Mustard Pork Loin with Baby Artichokes, Shallots, and Vermouth Jus
45 min.
6
486kcal

Suggestions


Indulge in the delightful flavors of our Rosemary and Mustard Pork Loin with Baby Artichokes, Shallots, and Vermouth Jus—a dish that’s not only delicious but also gluten and dairy-free, making it perfect for a variety of dietary preferences. With a health score of 64 and only 486 calories per serving, this recipe is a wonderful choice for a nutritious lunch or a savory dinner that will impress your family and friends.

The tender pork loin, infused with a fragrant mustard and rosemary paste, roasts beautifully to create a golden-brown crust that seals in mouthwatering juices. Accompanied by vibrant baby artichokes and sweet shallots, this dish combines both elegant presentation and robust flavors. The simplicity of the ingredients, enhanced by the reduction of dry vermouth, brings out the natural essence of each component, creating a luscious jus that adds depth to the pork and vegetables.

Ready in just 45 minutes, this recipe strikes the perfect balance between ease and gourmet flair, making it ideal for both weeknight dinners and special occasions. Let the aromas of garlic and rosemary fill your kitchen as you prepare this wholesome meal that is sure to satisfy and inspire. Dive into a culinary experience that celebrates fresh, vibrant ingredients and savor each bite of this deliciously healthy dish!

Ingredients

  • 1.8 pounds baby artichokes 
  • 0.5 teaspoon pepper black freshly ground
  • pound pork loin boneless
  • tablespoon rosemary leaves fresh chopped
  • 16  garlic clove peeled unpeeled
  •  optional: lemon 
  • cup chicken broth 
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 10 small shallots peeled
  • 0.7 cup wine dry white dry
  • tablespoons coarse mustard whole

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • roasting pan
  • wooden spoon
  • aluminum foil
  • stove
  • mortar and pestle
  • slotted spoon
  • peeler

Directions

  1. Grate enough lemon peel (yellow part only)from 1 lemon to measure 2 teaspoons. Grindlemon peel and 6 peeled garlic cloves,rosemary, salt, and pepper in mortar withpestle or in mini processor until pasteforms.
  2. Add mustard; mix until blended.
  3. Cut peeled lemon in half. Fill largesaucepan 2/3 full of water. Squeeze 1 lemonhalf into water; add squeezed lemon halfto saucepan.
  4. Sprinkle water with salt andbring to boil.
  5. Meanwhile, working with 1 artichokeat a time, cut off top 1/3 of artichoke. Breakoff dark outer leaves until only pale greenleaves remain. Using vegetable peeler, trimstem and any uneven parts around heart.Rub cut edges with second peeled lemonhalf.
  6. Place in saucepan of boiling saltedwater with lemon. Cook until artichokes aretender when pierced with knife, about 8minutes.
  7. Drain; pat dry. DO AHEAD: Mustardpaste and artichokes can be made 1 dayahead. Cover separately and chill.
  8. Coat 13 x 9 x 2-inch roasting pan withnonstick spray.
  9. Place pork, fat side up, inpan. Rub mustard paste over top and sidesof pork.
  10. Let marinate at room temperature30 minutes.
  11. Place artichokes, 10 unpeeledgarlic cloves, shallots, and oil in mediumbowl.
  12. Sprinkle with salt and pepper; toss tocoat and set aside.
  13. Preheat oven to 450°F. Roast pork untilcrust begins to brown, about 20 minutes.Reduce heat to 350°F. Arrange artichokemixture around pork. Roast until instant-readthermometer inserted into center ofroast registers 145°F and vegetables aretender, about 45 minutes.
  14. Transfer pork towork surface; tent with foil to keep warmand let rest 15 minutes.
  15. Using slotted spoon, transfervegetables to medium bowl; cover tokeep warm.
  16. Place roasting pan directlyon stovetop over medium-high heat.
  17. Addvermouth and bring to simmer, scrapingup any browned bits with wooden spoon.Simmer until reduced to 1/4 cup, about3 minutes.
  18. Add chicken broth; simmeruntil reduced to scant 1/2 cup jus, about3 minutes. Season with salt and pepper.
  19. Cut pork into 3/4-inch-thick slices;arrange on platter. Spoon vegetables aroundpork.
  20. Serve, passing jus alongside.
  21. Per serving: 435.2 kcal calories,
  22. 9 % calories from fat, 18.3 g fat,
  23. 6 g saturated fat,
  24. 9 mg cholesterol,
  25. 5 g carbohydrates,
  26. 0 g total sugars,
  27. 7 g net carbohydrates,
  28. Bon Appétit

Nutrition Facts

Calories486kcal
Protein48.73%
Fat27.26%
Carbs24.01%

Properties

Glycemic Index
27.42
Glycemic Load
3.19
Inflammation Score
-8
Nutrition Score
31.743478267089%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Eriodictyol
7.69mg
Hesperetin
10.15mg
Naringenin
0.38mg
Apigenin
0.01mg
Luteolin
0.7mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:485.58kcal
24.28%
Fat:14.58g
22.43%
Saturated Fat:3.6g
22.52%
Carbohydrates:28.9g
9.63%
Net Carbohydrates:18.83g
6.85%
Sugar:7.06g
7.84%
Cholesterol:142.88mg
47.63%
Sodium:573.22mg
24.92%
Alcohol:2.75g
100%
Alcohol %:0.66%
100%
Protein:58.64g
117.28%
Vitamin B6:2.01mg
100.41%
Selenium:67.19µg
95.98%
Vitamin B1:1.08mg
71.73%
Vitamin B3:13.82mg
69.1%
Phosphorus:578.47mg
57.85%
Fiber:10.07g
40.26%
Vitamin C:27.66mg
33.52%
Potassium:1137.68mg
32.51%
Zinc:4.49mg
29.92%
Vitamin B2:0.47mg
27.65%
Iron:4.53mg
25.19%
Vitamin A:1207.71IU
24.15%
Magnesium:79.85mg
19.96%
Vitamin B12:1.2µg
19.93%
Vitamin B5:1.97mg
19.66%
Manganese:0.37mg
18.48%
Copper:0.24mg
11.77%
Calcium:107.56mg
10.76%
Vitamin E:1.07mg
7.15%
Vitamin D:0.91µg
6.05%
Folate:19.55µg
4.89%
Vitamin K:3.77µg
3.59%
Source:Epicurious