Rosemary and Pepper-Crusted Pork Tenderloin

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Rosemary and Pepper-Crusted Pork Tenderloin
45 min.
4
130kcal

Suggestions

This Rosemary and Pepper-Crusted Pork Tenderloin recipe is a delicious and flavorful dish that is gluten-free, dairy-free, and low FODMAP, making it a great option for those with dietary restrictions. The combination of crushed celery seeds, rosemary, dry mustard, fennel seeds, and fresh parsley creates a savory and aromatic rub for the pork tenderloin. The tender and juicy pork is then coated with cracked black pepper for an added kick of flavor.

This dish is quick and easy to prepare, perfect for a satisfying lunch or dinner. Simply preheat your oven, rub the seasonings onto the pork, and bake until cooked to perfection. The end result is a tender and flavorful pork tenderloin that is sure to impress your family and friends.

With a caloric breakdown of 77.05% protein, 19.47% fat, and 3.48% carbs, this dish is a healthy option that is also delicious. Serve your Rosemary and Pepper-Crusted Pork Tenderloin with your favorite sides for a complete and satisfying meal. Enjoy the tasty flavors of the rosemary and pepper crust paired with the juicy pork tenderloin, a winning combination that will have everyone coming back for more.

Ingredients

  • 0.5 teaspoon celery seeds crushed
  • teaspoon rosemary dried crushed
  • 0.5 teaspoon mustard dry
  • 0.5 teaspoon fennel seeds crushed
  • tablespoons flat-leaf parsley fresh chopped
  • 0.5 teaspoon kosher salt 
  • pound pork tenderloin trimmed
  • teaspoons cracked pepper black

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 42
  2. Combine first 6 ingredients; rub over pork.
  3. Place pork in a shallow roasting pan coated with cooking spray.
  4. Bake at 425 for 30 minutes or until a thermometer registers 160 (slightly pink).
  5. Let stand 5 minutes; cut into thin slices.
  6. Sprinkle with parsley.

Nutrition Facts

Calories130kcal
Protein77.05%
Fat19.47%
Carbs3.48%

Properties

Glycemic Index
33.5
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
17.00521738892%

Flavonoids

Apigenin
4.51mg
Luteolin
1.93mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:130.03kcal
6.5%
Fat:2.7g
4.16%
Saturated Fat:0.82g
5.13%
Carbohydrates:1.09g
0.36%
Net Carbohydrates:0.6g
0.22%
Sugar:0.04g
0.05%
Cholesterol:73.71mg
24.57%
Sodium:352.77mg
15.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.07g
48.14%
Vitamin B1:1.14mg
75.9%
Selenium:35.53µg
50.76%
Vitamin B6:0.89mg
44.53%
Vitamin B3:7.65mg
38.26%
Vitamin K:34.45µg
32.81%
Phosphorus:287.51mg
28.75%
Vitamin B2:0.39mg
23.17%
Zinc:2.22mg
14.8%
Potassium:486.71mg
13.91%
Vitamin B5:0.98mg
9.83%
Vitamin B12:0.58µg
9.64%
Manganese:0.19mg
9.52%
Magnesium:36.38mg
9.09%
Iron:1.52mg
8.47%
Copper:0.13mg
6.32%
Vitamin A:175.28IU
3.51%
Vitamin C:2.79mg
3.38%
Calcium:21.43mg
2.14%
Fiber:0.49g
1.96%
Vitamin E:0.29mg
1.93%
Vitamin D:0.23µg
1.51%
Source:My Recipes