Rosemary and Thyme Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Rosemary and Thyme Walnuts
45 min.
8
226kcal

Suggestions


If you're looking for a delightful and nutritious snack that perfectly balances savory and slightly sweet flavors, look no further than these Rosemary and Thyme Walnuts! This recipe is not only vegetarian, but it's also vegan, gluten-free, dairy-free, and follows low FODMAP principles, making it an excellent choice for a wide range of dietary preferences. The combination of aromatic fresh herbs and a hint of cayenne pepper elevates the humble walnut into a gourmet treat that's perfect for any occasion.

Whether you're hosting a dinner party, packing flavorful snacks for a road trip, or simply craving something crunchy to nibble on during movie night, these seasoned walnuts will surely impress. With a preparation time of just 45 minutes, you’ll find that they are quick to whip up, yet they deliver a burst of flavor that feels luxurious. Each bite brings together the earthy warmth of rosemary and thyme, complemented by a subtle sweetness from pure maple syrup and a touch of heat from cayenne.

Not only are these walnuts delicious, but they also pack a nutritional punch, offering a good source of protein and healthy fats. Perfect as a side dish or a personal snack, they provide a satisfying crunch that pairs beautifully with salads, cheeses, or can even be enjoyed on their own. Indulge in this mouthwatering recipe and enjoy the delightful flavors that come together in every handful!

Ingredients

  • 0.3 teaspoon ground pepper 
  • tablespoon rosemary leaves fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • 0.3 teaspoon kosher salt 
  • teaspoons maple syrup pure
  • teaspoons olive oil 
  • cups walnut halves 

Equipment

  • bowl
  • baking paper
  • oven
  • whisk

Directions

  1. Heat oven to 350°F. In a bowl,whisk 5 teaspoons olive oil with 5 teaspoonspure maple syrup and 1/4 teaspooncayenne pepper. Stir in 1 tablespoonchopped fresh rosemary and2 teaspoons chopped fresh thyme.
  2. Add2 cups walnut halves; toss wellto coat.
  3. Spread evenly on a bakingsheet lined with parchment paper.
  4. Bake until fragrant and crisp, 10 to12 minutes.
  5. Sprinkle with 1 teaspoonchopped fresh thyme and 1/4 teaspoonkosher salt. Cool completely.
  6. Self

Nutrition Facts

Calories226kcal
Protein7.46%
Fat80.56%
Carbs11.98%

Properties

Glycemic Index
16.69
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
7.5547825771829%

Flavonoids

Cyanidin
0.79mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.35mg

Nutrients percent of daily need

Calories:226.49kcal
11.32%
Fat:21.61g
33.24%
Saturated Fat:2.15g
13.44%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:5.11g
1.86%
Sugar:3.39g
3.77%
Cholesterol:0mg
0%
Sodium:73.85mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9.01%
Manganese:1.12mg
55.8%
Copper:0.47mg
23.51%
Magnesium:48.66mg
12.16%
Phosphorus:102.35mg
10.23%
Fiber:2.12g
8.47%
Vitamin B6:0.16mg
8.1%
Folate:29.34µg
7.34%
Vitamin B1:0.1mg
6.89%
Zinc:0.95mg
6.35%
Vitamin B2:0.1mg
6.11%
Iron:1.02mg
5.68%
Potassium:146.37mg
4.18%
Vitamin E:0.58mg
3.89%
Calcium:37.43mg
3.74%
Vitamin K:2.34µg
2.23%
Selenium:1.44µg
2.06%
Vitamin C:1.68mg
2.04%
Vitamin B3:0.35mg
1.76%
Vitamin B5:0.17mg
1.72%
Vitamin A:74.8IU
1.5%
Source:Epicurious