Rosemary and Thyme Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Rosemary and Thyme Walnuts
45 min.
8
226kcal

Suggestions


Discover a delightful and nutritious side dish that elevates your meal with its unique blend of flavors. The Rosemary and Thyme Walnuts are a perfect vegetarian and vegan option, crafted to be gluten-free, dairy-free, and low-FODMAP, making them accessible to a wide range of dietary needs. This recipe is not only delicious but also incredibly simple to prepare, taking just 45 minutes from start to finish. The combination of fresh rosemary and thyme, along with a hint of cayenne pepper, creates a warm and aromatic flavor profile that pairs wonderfully with a variety of dishes. Whether you're hosting a dinner party or looking for a healthy snack, these crispy walnuts are sure to impress. Serve them as a side dish to complement your main course, or enjoy them as a light snack on their own. Perfect for those who appreciate wholesome, flavorful ingredients, this recipe is a must-try for any cooking enthusiast.

Ingredients

  • 0.3 teaspoon ground pepper 
  • tablespoon rosemary leaves fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • 0.3 teaspoon kosher salt 
  • teaspoons maple syrup pure
  • teaspoons olive oil 
  • cups walnut halves 

Equipment

  • bowl
  • baking paper
  • oven
  • whisk

Directions

  1. Heat oven to 350°F. In a bowl,whisk 5 teaspoons olive oil with 5 teaspoonspure maple syrup and 1/4 teaspooncayenne pepper. Stir in 1 tablespoonchopped fresh rosemary and2 teaspoons chopped fresh thyme.
  2. Add2 cups walnut halves; toss wellto coat.
  3. Spread evenly on a bakingsheet lined with parchment paper.
  4. Bake until fragrant and crisp, 10 to12 minutes.
  5. Sprinkle with 1 teaspoonchopped fresh thyme and 1/4 teaspoonkosher salt. Cool completely.
  6. Self

Nutrition Facts

Calories226kcal
Protein7.46%
Fat80.56%
Carbs11.98%

Properties

Glycemic Index
16.69
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
7.5547825771829%

Flavonoids

Cyanidin
0.79mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.35mg

Nutrients percent of daily need

Calories:226.49kcal
11.32%
Fat:21.61g
33.24%
Saturated Fat:2.15g
13.44%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:5.11g
1.86%
Sugar:3.39g
3.77%
Cholesterol:0mg
0%
Sodium:73.85mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9.01%
Manganese:1.12mg
55.8%
Copper:0.47mg
23.51%
Magnesium:48.66mg
12.16%
Phosphorus:102.35mg
10.23%
Fiber:2.12g
8.47%
Vitamin B6:0.16mg
8.1%
Folate:29.34µg
7.34%
Vitamin B1:0.1mg
6.89%
Zinc:0.95mg
6.35%
Vitamin B2:0.1mg
6.11%
Iron:1.02mg
5.68%
Potassium:146.37mg
4.18%
Vitamin E:0.58mg
3.89%
Calcium:37.43mg
3.74%
Vitamin K:2.34µg
2.23%
Selenium:1.44µg
2.06%
Vitamin C:1.68mg
2.04%
Vitamin B3:0.35mg
1.76%
Vitamin B5:0.17mg
1.72%
Vitamin A:74.8IU
1.5%
Source:Epicurious