Rosemary Bacon, Lettuce, and Tomato Salad

Gluten Free
Health score
9%
Rosemary Bacon, Lettuce, and Tomato Salad
30 min.
4
377kcal

Suggestions


Indulge in a delightful culinary experience with our Rosemary Bacon, Lettuce, and Tomato Salad, a perfect blend of flavors that will tantalize your taste buds. This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also serves as a versatile option for any meal of the day—be it a refreshing side dish, a light lunch, or a satisfying main course.

Imagine the savory aroma of applewood-smoked bacon sizzling in the pan, transforming into crispy perfection. Paired with the creamy richness of avocado and the tangy bite of crumbled blue cheese, this salad is a feast for both the eyes and the palate. The vibrant colors of halved grape or cherry tomatoes add a burst of freshness, while the fragrant rosemary and minced garlic elevate the dish to new heights.

Each serving is a wholesome delight, boasting a caloric breakdown that balances protein, healthy fats, and just the right amount of carbohydrates. With 377 calories per serving, you can enjoy this salad guilt-free. Whether you're hosting a gathering or simply treating yourself to a delicious meal, this Rosemary Bacon, Lettuce, and Tomato Salad is sure to impress. Dive into this flavorful creation and savor every bite!

Ingredients

  • strips applewood-smoked bacon chopped
  •  avocado chopped
  • 0.5 cup cheese blue crumbled
  • oz cherry tomatoes halved
  • tablespoon rosemary leaves fresh chopped
  •  garlic clove minced
  • 1.3 lbs iceberg lettuce cored cut into 16 wedges
  • 0.5 teaspoon kosher salt 
  • 0.5 cup greek yogurt low-fat
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook bacon in a medium frying pan over medium heat until browned and crisp, about 10 minutes.
  2. Transfer to paper towels to drain and sprinkle with rosemary; set aside.
  3. Mix yogurt, cheese, garlic, salt, pepper, and 2 tbsp. water in a medium bowl.
  4. Divide lettuce wedges among 4 plates.
  5. Drizzle 3 tbsp. dressing over each portion. Top with avocado, tomatoes, and bacon.

Nutrition Facts

Calories377kcal
Protein15.36%
Fat70.93%
Carbs13.71%

Properties

Glycemic Index
40.25
Glycemic Load
1.36
Inflammation Score
-8
Nutrition Score
16.251739076946%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.12mg
Apigenin
0.19mg
Luteolin
0.06mg
Kaempferol
0.22mg
Myricetin
0.1mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:377.06kcal
18.85%
Fat:30.56g
47.01%
Saturated Fat:10.47g
65.41%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:7.71g
2.8%
Sugar:5.76g
6.4%
Cholesterol:43.33mg
14.44%
Sodium:811.82mg
35.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.77%
Vitamin K:46.92µg
44.69%
Vitamin C:22.26mg
26.99%
Vitamin A:1238.99IU
24.78%
Folate:95.84µg
23.96%
Fiber:5.58g
22.33%
Potassium:705.57mg
20.16%
Phosphorus:200.7mg
20.07%
Vitamin B6:0.39mg
19.49%
Manganese:0.35mg
17.42%
Selenium:12.03µg
17.19%
Calcium:165.81mg
16.58%
Vitamin B3:3.3mg
16.52%
Vitamin B1:0.24mg
16.02%
Vitamin B5:1.45mg
14.46%
Vitamin B2:0.22mg
12.66%
Vitamin E:1.85mg
12.31%
Zinc:1.6mg
10.65%
Copper:0.2mg
10.22%
Magnesium:39.62mg
9.91%
Iron:1.54mg
8.54%
Vitamin B12:0.43µg
7.1%
Vitamin D:0.26µg
1.74%
Source:My Recipes