Rosemary Beef Fillet

Gluten Free
Dairy Free
Health score
16%
Rosemary Beef Fillet
1500 min.
12
194kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Rosemary Beef Fillet. Perfectly gluten-free and dairy-free, this dish is not just a meal; it’s an event. Imagine gathering around the dinner table with family or friends, the aroma of rosemary and garlic wafting through the air, as this exquisite beef tenderloin takes center stage. With each juicy bite, you’ll experience a symphony of flavors that tantalize the palate.

This recipe is crafted for those who appreciate the finer things in life, offering a rich and succulent roast that’s incredibly easy to prepare. Utilizing a center-cut beef tenderloin, known for its tenderness and flavor, you can impress your guests with minimal effort. The combination of fresh rosemary and garlic creates an aromatic crust that locks in moisture, ensuring every slice is mouthwateringly tender.

What sets this dish apart is not only its spectacular taste but also its aesthetic appeal. The beautifully browned crust and the juicy interior make for a stunning presentation, perfect for special occasions or simply a delightful dinner at home. Whether served with a side of coarse-grain mustard for a zesty kick or paired with your favorite seasonal vegetables, Rosemary Beef Fillet is sure to be the star of your meal, leaving everyone clamoring for seconds.

Ready in just 1500 minutes, this recipe yields 12 servings, making it ideal for gatherings and celebrations. So grab your roasting pan and get ready to create a memorable dish that celebrates both flavor and heartfelt moments.

Ingredients

  • teaspoon pepper black
  • 12 servings dijon mustard coarse-grain
  •  garlic clove finely chopped
  • teaspoons kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 3.5 lb pan drippings from roast beef preferably trimmed at room temperature
  • sprigs rosemary leaves fresh (3- to 4-inch)

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pat tenderloin dry, then coat all sides with salt, pepper, and garlic. Tuck rosemary sprigs under strings on all sides of roast, leaving a few inches between each.
  3. Heat oil in a flameproof heavy roasting pan over high heat until hot but not smoking, then brown tenderloin on all sides (but not ends), about 10 minutes total.
  4. Transfer pan to oven and roast until thermometer inserted diagonally 2 inches into center of meat registers 120°F, 25 to 30 minutes.
  5. Transfer beef to a cutting board and let stand 15 minutes. (Temperature of meat will rise to about 130°F.) Discard string and rosemary sprigs before slicing.

Nutrition Facts

Calories194kcal
Protein59.6%
Fat38.46%
Carbs1.94%

Properties

Glycemic Index
7.83
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
16.079565089358%

Flavonoids

Naringenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:193.98kcal
9.7%
Fat:8.31g
12.79%
Saturated Fat:2.09g
13.05%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.67g
0.24%
Sugar:0.08g
0.09%
Cholesterol:75.41mg
25.14%
Sodium:2821.44mg
122.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.94%
Vitamin C:59.72mg
72.39%
Vitamin B3:9.86mg
49.32%
Calcium:375.9mg
37.59%
Vitamin B12:2.25µg
37.48%
Zinc:4.82mg
32.12%
Vitamin B6:0.54mg
26.97%
Phosphorus:261.8mg
26.18%
Iron:2.91mg
16.18%
Selenium:10.65µg
15.21%
Potassium:382.68mg
10.93%
Vitamin B2:0.17mg
9.82%
Magnesium:30.66mg
7.66%
Copper:0.1mg
5.04%
Vitamin B1:0.07mg
4.68%
Vitamin B5:0.42mg
4.18%
Manganese:0.08mg
3.9%
Vitamin E:0.52mg
3.49%
Folate:12.49µg
3.12%
Vitamin K:2.46µg
2.35%
Fiber:0.27g
1.1%
Source:Epicurious