Rosemary Beef Tenderloin with Blackberry Red Wine Sauce

Gluten Free
Health score
11%
Rosemary Beef Tenderloin with Blackberry Red Wine Sauce
30 min.
2
306kcal

Suggestions

Ingredients

  • 0.7 cup beef stock low-sodium
  • 0.3 cup blackberries fresh
  • 12 ounce center cut filet mignon steaks 
  • teaspoons rosemary fresh chopped
  • teaspoon thyme leaves fresh finely chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • tablespoons blackberry preserves 
  • 0.5 cup red wine fruity (pinot noir)
  •  shallots finely chopped
  • tablespoon butter unsalted cold

Equipment

  • frying pan
  • paper towels
  • wooden spoon
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Heat a cast-iron skillet over high heat for 2 minutes. While the skillet heats, pat the steaks dry with a paper towel, and then sprinkle with the chopped rosemary and some salt and pepper.
  3. Add the oil to the skillet and, once it shimmers and is almost smoking, add the steaks and rosemary sprig and sear for 4 minutes on each side, until well browned with a nice crust.
  4. Remove the steaks and rosemary sprig to a plate and loosely tent with foil.
  5. While the steaks rest, lower the heat to medium, add the shallots and thyme to the skillet and cook until soft, about 2 minutes.
  6. Add the wine, turn the heat back up, and scrape up any browned bits that are stuck to the bottom of the skillet. Reduce the wine by half, about 3 minutes. Stir in the beef broth, blackberries and berry preserves. Mash the berries into the sauce with a wooden spoon. Continue simmering until the sauce is reduced and coats the back of a spoon.
  7. Remove from the heat and swirl in the cold butter. Taste for seasoning and add salt and pepper if needed.
  8. Serve the steak drizzled with the sauce.

Nutrition Facts

Calories306kcal
Protein3.54%
Fat66.4%
Carbs30.06%

Properties

Glycemic Index
101
Glycemic Load
8.43
Inflammation Score
-8
Nutrition Score
5.0413043971943%

Flavonoids

Cyanidin
17.99mg
Pelargonidin
0.08mg
Peonidin
0.04mg
Catechin
6.67mg
Epigallocatechin
0.02mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.02mg
Apigenin
0.04mg
Luteolin
0.47mg
Kaempferol
0.05mg
Myricetin
0.12mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:306.46kcal
15.32%
Fat:19.89g
30.6%
Saturated Fat:5.57g
34.82%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:18.51g
6.73%
Sugar:12g
13.33%
Cholesterol:15.05mg
5.02%
Sodium:167.67mg
7.29%
Alcohol:6.14g
100%
Alcohol %:2.04%
100%
Protein:2.38g
4.77%
Vitamin E:2.43mg
16.18%
Vitamin K:12.83µg
12.21%
Vitamin C:8.16mg
9.89%
Manganese:0.19mg
9.6%
Fiber:1.75g
7.01%
Potassium:244.22mg
6.98%
Vitamin B2:0.1mg
6.04%
Copper:0.11mg
5.45%
Vitamin A:264.93IU
5.3%
Vitamin B6:0.1mg
5.04%
Iron:0.85mg
4.7%
Vitamin B3:0.87mg
4.35%
Phosphorus:43.02mg
4.3%
Magnesium:14.63mg
3.66%
Folate:13.34µg
3.33%
Vitamin B1:0.04mg
2.78%
Calcium:26.88mg
2.69%
Selenium:1.66µg
2.37%
Zinc:0.32mg
2.13%
Vitamin B5:0.1mg
1.04%