Rosemary Bricked Grilled Chicken

Gluten Free
Dairy Free
Health score
57%
Rosemary Bricked Grilled Chicken
40 min.
4
1165kcal

Suggestions

Ingredients

  • pound chickens 
  • tablespoons rosemary leaves fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup juice of lemon fresh
  • servings lemon wedges for garnish
  • cup olive oil 
  • servings salt and pepper black freshly ground

Equipment

  • whisk
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Whisk together the oil, lemon juice, garlic and rosemary in a large baking dish.
  3. Add the chickens and turn to coat. Cover and marinate in the refrigerator for at least 1 hour, or up to 4 hours.
  4. Preheat the grill to medium. Wrap 4 bricks in aluminum foil and set aside.
  5. Remove the chickens from the marinade, blot off excess oil, and season with salt and pepper on both sides.
  6. Place the chickens on the grill, skin-side down, and place 2 bricks on top of each chicken. Grill the chicken for 8 to 10 minutes, then turn over, and return the bricks to the chickens. Close the cover and continue cooking for 8 to 10 minutes or until cooked through.
  7. Let rest for 10 minutes and cut into quarters.
  8. Serve with lemon wedges.

Nutrition Facts

Calories1165kcal
Protein29.82%
Fat69.01%
Carbs1.17%

Properties

Glycemic Index
21.88
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
38.373043531957%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
2.49mg
Naringenin
0.46mg
Apigenin
0.05mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:1165.32kcal
58.27%
Fat:87.71g
134.94%
Saturated Fat:23.43g
146.47%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:3.02g
1.1%
Sugar:0.45g
0.51%
Cholesterol:427.15mg
142.38%
Sodium:344.15mg
14.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.28g
170.55%
Vitamin B3:31.98mg
159.89%
Vitamin A:4218.37IU
84.37%
Selenium:58.28µg
83.25%
Phosphorus:828.61mg
82.86%
Vitamin B6:1.66mg
82.83%
Vitamin B12:4.92µg
81.95%
Vitamin B5:5.12mg
51.19%
Vitamin B2:0.86mg
50.5%
Zinc:6.43mg
42.86%
Iron:7.04mg
39.09%
Folate:133.54µg
33.38%
Potassium:1016.75mg
29.05%
Magnesium:97.57mg
24.39%
Vitamin C:19.97mg
24.21%
Vitamin B1:0.31mg
20.44%
Copper:0.32mg
15.93%
Manganese:0.23mg
11.69%
Vitamin E:1.58mg
10.56%
Vitamin K:6.74µg
6.42%
Calcium:62.71mg
6.27%
Fiber:0.33g
1.34%