Rosemary-Cherry Sauce

Vegetarian
Gluten Free
Dairy Free
Rosemary-Cherry Sauce
45 min.
3
189kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup cherry fruit spread 
  • teaspoons cornstarch 
  • 0.5 cup chicken broth fat-free
  • 0.5 teaspoon ginger fresh grated
  • tablespoon rosemary fresh chopped
  •  garlic clove minced
  • teaspoon olive oil 
  • 0.3 cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook onion in hot olive oil in a small saucepan over medium heat 5 minutes or until onion is tender.
  2. Add garlic and ginger; cook 1 minute.
  3. Whisk in broth and fruit spread; bring to a boil.
  4. Whisk together vinegar and remaining ingredients, and whisk into boiling onion mixture. Cook, whisking constantly, 1 to 2 minutes or until sauce is thickened.
  5. Serve immediately.
  6. Note: If sauce is too thick, add a little extra chicken broth, and cook, covered, over low heat until thoroughly heated, stirring often.
  7. *For testing purposes only, we used Polaner All Fruit for cherry fruit spread. Seedless raspberry or blackberry jam may be substituted.

Nutrition Facts

Calories189kcal
Protein1.51%
Fat7.17%
Carbs91.32%

Properties

Glycemic Index
69.67
Glycemic Load
22
Inflammation Score
-2
Nutrition Score
2.3604347835416%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:189.41kcal
9.47%
Fat:1.51g
2.32%
Saturated Fat:0.22g
1.38%
Carbohydrates:43.21g
14.4%
Net Carbohydrates:42.14g
15.32%
Sugar:28.92g
32.13%
Cholesterol:0mg
0%
Sodium:369.02mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.43%
Vitamin C:6.45mg
7.81%
Manganese:0.12mg
5.93%
Fiber:1.07g
4.27%
Copper:0.08mg
4.07%
Vitamin B2:0.06mg
3.38%
Selenium:2.23µg
3.19%
Iron:0.51mg
2.82%
Potassium:94.79mg
2.71%
Folate:9.99µg
2.5%
Vitamin B6:0.05mg
2.44%
Calcium:22.97mg
2.3%
Phosphorus:22.59mg
2.26%
Vitamin E:0.27mg
1.79%
Magnesium:6.23mg
1.56%
Vitamin B1:0.02mg
1.37%
Vitamin K:1.42µg
1.35%
Vitamin B3:0.27mg
1.33%
Vitamin B12:0.08µg
1.26%
Source:My Recipes