Rosemary Chicken and Spinach Pasta

Dairy Free
Very Healthy
Health score
76%
Rosemary Chicken and Spinach Pasta
25 min.
4
636kcal

Suggestions


Indulge in the delightful flavors of our Rosemary Chicken and Spinach Pasta, a dish that perfectly balances health and taste. With a health score of 76, this recipe is not only dairy-free but also packed with nutrients, making it an excellent choice for those seeking a wholesome meal. Ready in just 25 minutes, it’s ideal for busy weeknights or a leisurely weekend lunch.

The star of this dish is the aromatic rosemary, which infuses the olive oil with a fragrant essence that elevates the entire meal. Combined with tender pieces of chicken and vibrant baby spinach, this pasta dish is a feast for both the eyes and the palate. Each bite offers a satisfying blend of textures and flavors, from the al dente cavatappi to the fresh greens that wilt just perfectly in the warm pasta.

At 636 calories per serving, this dish is a hearty yet healthy option that can serve as a main course or a side dish. Whether you’re looking to impress guests or simply enjoy a comforting meal at home, Rosemary Chicken and Spinach Pasta is sure to become a favorite in your culinary repertoire. So grab your frying pan and Dutch oven, and let’s get cooking!

Ingredients

  • 16 oz pasta 
  • tablespoons olive oil 
  • sprigs rosemary leaves fresh
  • cups roasted chicken cooked chopped
  • cups baby spinach fresh
  • serving salt and pepper freshly ground to taste

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in large skillet or Dutch oven, heat oil and rosemary over low heat at least 15 minutes.
  3. Remove and discard rosemary.
  4. Add chicken to skillet; cook over medium heat 2 to 3 minutes until warm.
  5. Add cooked pasta and spinach; toss. Cook 2 to 3 minutes or until spinach begins to wilt. Season with salt and pepper.

Nutrition Facts

Calories636kcal
Protein21.04%
Fat24.35%
Carbs54.61%

Properties

Glycemic Index
18.5
Glycemic Load
34.14
Inflammation Score
-9
Nutrition Score
25.961304395095%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
1.44mg
Myricetin
0.08mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:635.73kcal
31.79%
Fat:16.95g
26.07%
Saturated Fat:3.05g
19.04%
Carbohydrates:85.51g
28.5%
Net Carbohydrates:81.37g
29.59%
Sugar:3.12g
3.47%
Cholesterol:52.5mg
17.5%
Sodium:125.76mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.94g
65.88%
Selenium:89.11µg
127.3%
Vitamin K:115.11µg
109.63%
Manganese:1.25mg
62.73%
Vitamin A:2141.45IU
42.83%
Vitamin B3:7.61mg
38.04%
Phosphorus:359.81mg
35.98%
Vitamin B6:0.49mg
24.61%
Magnesium:92.67mg
23.17%
Copper:0.4mg
19.86%
Zinc:2.78mg
18.55%
Folate:67.67µg
16.92%
Iron:3mg
16.65%
Fiber:4.14g
16.55%
Potassium:539.51mg
15.41%
Vitamin E:2.09mg
13.96%
Vitamin B2:0.21mg
12.57%
Vitamin B5:1.18mg
11.85%
Vitamin B1:0.16mg
10.87%
Vitamin C:6.34mg
7.69%
Calcium:54.94mg
5.49%
Vitamin B12:0.2µg
3.38%