Rosemary Chicken Breasts, Brown Butter and Balsamic Ravioli, Warm Spinach Salad with Pancetta and Sweet Vinaigrette

Gluten Free
Health score
4%
Rosemary Chicken Breasts, Brown Butter and Balsamic Ravioli, Warm Spinach Salad with Pancetta and Sweet Vinaigrette
30 min.
4
334kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons balsamic vinegar 
  • tablespoons balsamic vinegar 
  • tablespoons butter cut into small pieces
  • servings salt and coarse pepper black
  • bunch flat-leaf spinach 
  • 0.3 cup flat-leaf parsley chopped
  • cloves garlic with a whack against the flat of your knife
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • slices pancetta chopped
  • handfuls parmigiano-reggiano grated
  •  stems rosemary chopped
  • servings salt and pepper 
  • small shallots finely chopped
  • pieces chicken breast boneless skinless
  • teaspoons sugar 
  • package to 16 ounces fresh
  • package to 16 ounces fresh

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Coat chicken in balsamic vinegar, then olive oil. Season chicken with rosemary, salt and pepper and let stand 10 minutes.
  2. Bring a large pot of water to a boil for ravioli. Salt water and drop ravioli in water. Cook 8 minutes or until raviolis expand, float to top of water, and are al dente.
  3. Heat a medium nonstick skillet over medium high heat.
  4. Add chicken breasts and cracked garlic to the pan. Cook chicken 12 minutes, or until juices run clear, turning occasionally. The balsamic vinegar will produce a deep brown, sweet finish on the chicken as it cooks.
  5. When the chicken is 2 or 3 minutes away from done, heat a second skillet over medium low to medium heat. To the second skillet, add butter to the pan and let it begin to brown.
  6. Remove chicken from the first skillet and transfer to a warm platter. In a skillet over medium high heat and add the pancetta. Brown the pancetta bits, about 2 or 3 minutes, then transfer to paper towels to drain and return pan to heat, reducing heat to medium.
  7. Add oil and shallots to the pan and let the shallots saute 2 minutes.
  8. When the butter for the ravioli has browned, add cooked ravioli to the pan and turn in butter to heat through.
  9. Add balsamic vinegar to the ravioli and cook a minute or 2 longer to reduce the vinegar and glaze the ravioli. The vinegar will become thick and syrup like.
  10. Add cheese, parsley, salt and pepper to the pasta and remove the pan from the heat.
  11. To the sauteed shallots for the spinach salad, add sugar and cook sugar with shallots 1 minute.
  12. Add vinegar to the pan, scraping up pan drippings.
  13. Add spinach to the dressing and turn to wilt and coat it evenly in sweet vinaigrette.
  14. Add crisp pancetta to the salad.
  15. Serve chicken along side ravioli and spinach salad, all on the same dinner plate.

Nutrition Facts

Calories334kcal
Protein4.93%
Fat83.63%
Carbs11.44%

Properties

Glycemic Index
122.77
Glycemic Load
4.17
Inflammation Score
-8
Nutrition Score
11.846086950406%

Flavonoids

Apigenin
38.8mg
Luteolin
0.21mg
Kaempferol
0.28mg
Myricetin
2.72mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:334.23kcal
16.71%
Fat:31.19g
47.98%
Saturated Fat:10.24g
64.01%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:8.71g
3.17%
Sugar:6.27g
6.97%
Cholesterol:37.42mg
12.47%
Sodium:620.48mg
26.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.27%
Vitamin K:304.47µg
289.98%
Vitamin A:1793.56IU
35.87%
Vitamin C:25.43mg
30.83%
Vitamin E:2.49mg
16.62%
Iron:1.62mg
8.97%
Selenium:5.29µg
7.56%
Folate:30.2µg
7.55%
Vitamin B6:0.14mg
7.02%
Manganese:0.13mg
6.68%
Phosphorus:61.72mg
6.17%
Vitamin B3:1.22mg
6.12%
Potassium:208.74mg
5.96%
Vitamin B1:0.08mg
5.66%
Calcium:49.96mg
5%
Magnesium:17.33mg
4.33%
Zinc:0.55mg
3.68%
Fiber:0.89g
3.56%
Copper:0.06mg
2.88%
Vitamin B2:0.05mg
2.71%
Vitamin B5:0.25mg
2.53%
Vitamin B12:0.13µg
2.18%