Rosemary Chicken Kabobs

Gluten Free
Dairy Free
Health score
24%
Rosemary Chicken Kabobs
40 min.
4
340kcal

Suggestions

Ingredients

  • pt cherry tomatoes 
  • pound skinned and boned chicken breasts cut into 2-inch pieces
  • teaspoon dijon mustard 
  • oz mushrooms fresh
  • tablespoon rosemary leaves fresh
  •  garlic cloves pressed
  • large bell pepper green cut into 2-inch pieces
  • 0.3 cup olive oil 
  • 0.3 cup red wine vinegar 
  • teaspoon salt 
  • inch metal skewers 
  • inch metal skewers 

Equipment

  • bowl
  • whisk
  • grill
  • skewers

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Whisk together first 6 ingredients in a small bowl.
  3. Pour half of olive oil mixture into a shallow bowl or zip-top plastic freezer bag; add chicken, turning to coat. Cover or seal, and let stand 10 minutes.
  4. Pour remaining olive oil mixture into another bowl or freezer bag; add bell pepper, tomatoes, and mushrooms, and toss to coat; cover or seal, and let stand 10 minutes.
  5. Remove chicken and vegetables from marinade, discarding marinade. Thread chicken onto 8 skewers. Thread vegetables alternately onto remaining 8 skewers.
  6. Grill kabobs, covered with grill lid, 10 to 12 minutes or until chicken is done and vegetables are tender, turning occasionally.
  7. Remove kabobs from grill.
  8. Let stand 5 minutes before serving.

Nutrition Facts

Calories340kcal
Protein32.26%
Fat56.38%
Carbs11.36%

Properties

Glycemic Index
26
Glycemic Load
0.81
Inflammation Score
-7
Nutrition Score
23.424782638964%

Flavonoids

Naringenin
0.12mg
Apigenin
0.02mg
Luteolin
1.97mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:340.03kcal
17%
Fat:21.42g
32.95%
Saturated Fat:3.22g
20.11%
Carbohydrates:9.71g
3.24%
Net Carbohydrates:7.43g
2.7%
Sugar:5.1g
5.67%
Cholesterol:72.57mg
24.19%
Sodium:746.33mg
32.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.57g
55.14%
Vitamin C:63.64mg
77.13%
Vitamin B3:14.73mg
73.66%
Selenium:43µg
61.43%
Vitamin B6:1.13mg
56.67%
Phosphorus:336.08mg
33.61%
Potassium:954.82mg
27.28%
Vitamin B5:2.68mg
26.84%
Vitamin E:3.63mg
24.23%
Vitamin B2:0.38mg
22.57%
Copper:0.34mg
17.03%
Vitamin K:17.48µg
16.65%
Vitamin A:779.95IU
15.6%
Manganese:0.29mg
14.44%
Magnesium:51.95mg
12.99%
Vitamin B1:0.19mg
12.87%
Iron:1.95mg
10.81%
Fiber:2.28g
9.12%
Folate:34.38µg
8.59%
Zinc:1.23mg
8.18%
Vitamin B12:0.25µg
4.16%
Calcium:34.02mg
3.4%
Vitamin D:0.23µg
1.51%
Source:My Recipes