Rosemary Chicken Noodle Soup

Dairy Free
Health score
35%
Rosemary Chicken Noodle Soup
45 min.
10
265kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • 0.5 teaspoon pepper black freshly ground
  • 10 ounce preshredded carrot 
  • cup celery chopped
  • 0.3 cup parsley fresh finely chopped
  • tablespoon rosemary fresh chopped
  • 0.3 cup juice of lemon fresh
  • cups lower-sodium chicken broth fat-free
  • ounce pre mushrooms 
  • tablespoon olive oil divided
  • cups onion chopped
  • teaspoon salt 
  • 1.5 pounds chicken breast boneless skinless cut into 1-inch pieces
  • 1.5 pounds chicken thighs boneless skinless cut into 1-inch pieces
  • cups water 
  • 3.5 cups blend wide egg noodles whole-wheat hot cooked uncooked

Equipment

  • frying pan
  • dutch oven

Directions

  1. Combine noodles, oil, and 1/2 teaspoon salt; toss well to coat.
  2. Combine water and next 6 ingredients (through chicken breast) in a large Dutch oven; add 1/2 teaspoon salt. Bring to a boil. Cover, reduce heat, and simmer 30 minutes.
  3. Remove chicken from pan; cool slightly. Shred chicken with 2 forks.
  4. Add carrot and mushrooms to pan; bring to a boil. Reduce heat, and simmer 6 minutes or until carrot is tender.
  5. Add shredded chicken, parsley, spinach, and remaining 1 teaspoon salt; cook 3 minutes or until spinach wilts. Stir in noodle mixture, lemon juice, and pepper. Cook 1 minute.

Nutrition Facts

Calories265kcal
Protein50.07%
Fat23.4%
Carbs26.53%

Properties

Glycemic Index
27.78
Glycemic Load
5.86
Inflammation Score
-10
Nutrition Score
28.296521663666%

Flavonoids

Eriodictyol
0.3mg
Hesperetin
0.88mg
Naringenin
0.13mg
Apigenin
4.6mg
Luteolin
0.3mg
Isorhamnetin
1.6mg
Kaempferol
1.41mg
Myricetin
0.38mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:265.29kcal
13.26%
Fat:6.86g
10.55%
Saturated Fat:1.5g
9.36%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:14.82g
5.39%
Sugar:3.78g
4.2%
Cholesterol:119.35mg
39.78%
Sodium:602.69mg
26.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.01g
66.01%
Vitamin A:6597.29IU
131.95%
Vitamin K:124.97µg
119.02%
Selenium:50.15µg
71.64%
Vitamin B3:12.5mg
62.5%
Vitamin B6:0.99mg
49.42%
Phosphorus:353.57mg
35.36%
Potassium:993.71mg
28.39%
Vitamin B5:2.42mg
24.18%
Vitamin B2:0.36mg
21.06%
Manganese:0.41mg
20.47%
Vitamin C:15.49mg
18.78%
Magnesium:67.39mg
16.85%
Folate:65.75µg
16.44%
Zinc:2.07mg
13.8%
Vitamin B1:0.2mg
13.2%
Copper:0.25mg
12.39%
Iron:1.96mg
10.87%
Fiber:2.68g
10.71%
Vitamin B12:0.62µg
10.32%
Vitamin E:1.1mg
7.31%
Calcium:61.08mg
6.11%
Vitamin D:0.15µg
1.02%
Source:My Recipes