Rosemary Chicken Salad Sandwiches

Health score
19%
Rosemary Chicken Salad Sandwiches
45 min.
5
298kcal

Suggestions


Looking for a delicious and satisfying lunch that won't derail your healthy eating goals? These Rosemary Chicken Salad Sandwiches are the answer! Ready in just 45 minutes, this recipe transforms classic chicken salad into something truly special with the addition of fragrant rosemary and crunchy smoked almonds.

What sets this chicken salad apart is the perfect balance of flavors and textures. The rosemary adds a touch of earthy sophistication, complementing the savory chicken, while the smoked almonds provide a delightful crunch and hint of saltiness. The creamy dressing, a blend of light mayonnaise and fat-free yogurt, keeps things light and healthy without sacrificing flavor. A touch of Dijon mustard adds a subtle tang that ties everything together.

This recipe is perfect for a quick weeknight dinner or a satisfying weekend lunch. Whole-grain bread adds fiber and nutritional value, making it a guilt-free indulgence. With only 298 calories per serving, you can enjoy a flavorful and filling meal without worrying about your waistline. What's more, it's incredibly easy to make! Simply combine the ingredients, spread onto bread, and enjoy. So, ditch the boring lunch routine and give these Rosemary Chicken Salad Sandwiches a try. You won't be disappointed!

Ingredients

  • 0.3 cup almonds smoked chopped
  • 0.1 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.3 cup yogurt plain fat-free
  • teaspoon rosemary fresh chopped
  • 0.3 cup green onions chopped
  • 0.3 cup mayonnaise light
  • 10 slices whole-grain bread 
  • 0.8 pound roasted boneless skinless chopped
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. Combine first 9 ingredients, stirring well.
    2. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices.
    3. Cut sandwiches diagonally in half.

    Nutrition Facts

    Calories298kcal
    Protein32.02%
    Fat29.94%
    Carbs38.04%

    Properties

    Glycemic Index
    35.14
    Glycemic Load
    14.66
    Inflammation Score
    -5
    Nutrition Score
    19.496086947296%

    Flavonoids

    Cyanidin
    0.18mg
    Catechin
    0.09mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.04mg
    Eriodictyol
    0.02mg
    Naringenin
    0.04mg
    Isorhamnetin
    0.19mg
    Kaempferol
    0.12mg
    Quercetin
    0.74mg

    Nutrients percent of daily need

    Calories:297.61kcal
    14.88%
    Fat:9.88g
    15.19%
    Saturated Fat:1.47g
    9.21%
    Carbohydrates:28.23g
    9.41%
    Net Carbohydrates:23.75g
    8.64%
    Sugar:4.29g
    4.77%
    Cholesterol:45.58mg
    15.19%
    Sodium:503.27mg
    21.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.76g
    47.52%
    Manganese:1.39mg
    69.61%
    Selenium:37.63µg
    53.75%
    Vitamin B3:9.89mg
    49.47%
    Vitamin B6:0.65mg
    32.6%
    Phosphorus:320.54mg
    32.05%
    Vitamin K:24.44µg
    23.28%
    Magnesium:84.59mg
    21.15%
    Vitamin B1:0.29mg
    19.3%
    Fiber:4.49g
    17.94%
    Vitamin E:2.55mg
    16.99%
    Vitamin B2:0.28mg
    16.31%
    Vitamin B5:1.48mg
    14.81%
    Calcium:144.72mg
    14.47%
    Potassium:499.57mg
    14.27%
    Zinc:1.76mg
    11.76%
    Iron:2.1mg
    11.66%
    Copper:0.23mg
    11.48%
    Folate:35.67µg
    8.92%
    Vitamin B12:0.21µg
    3.51%
    Vitamin C:2.19mg
    2.65%
    Vitamin A:98.9IU
    1.98%
    Source:My Recipes