Rosemary Chicken Skewers with Berry Sauce

Gluten Free
Dairy Free
Popular
Health score
10%
Rosemary Chicken Skewers with Berry Sauce
100 min.
4
506kcal

Suggestions


Are you ready to elevate your meal times with a dish that's as flavorful as it is healthy? Introducing our Rosemary Chicken Skewers with Berry Sauce—a delightful fusion of savory and sweet that will leave your taste buds dancing with joy! Perfectly gluten-free and dairy-free, this recipe is designed for everyone, ensuring that no one misses out on a hearty, delicious meal.

Imagine juicy pieces of marinated chicken, infused with the aromatic essence of fresh rosemary and the subtle warmth of nutmeg, grilled or broiled to perfection. Each bite is juicy and tender, making this dish a favorite for lunch or dinner. But the real star of the show is the luscious berry sauce—crafted from fresh or frozen berries combined with a touch of red currant jelly and a splash of apple cider vinegar, this sauce adds a naturally sweet and tangy contrast that complements the savory chicken beautifully.

The skewers are easy to prepare, making them a perfect choice for a busy weeknight or a weekend gathering with family and friends. Plus, with just about 100 minutes of your time, you can whip up a restaurant-quality meal in the comfort of your own home. So, gather your ingredients, fire up the grill or broiler, and get ready to impress with a dish that not only looks stunning but also brings remarkable flavors to your table!

Ingredients

  • 1.5 pounds breasts boneless , skin on
  • tablespoons rosemary fresh chopped
  • 0.3 cup cooking wine dry white
  • teaspoon pepper 
  • tablespoons olive oil extra virgin 
  • 1.8 cup blackberries fresh
  • tablespoon apple cider vinegar 
  • tablespoons currant jelly red (or berry jam or jelly)
  • 0.3 teaspoon ground nutmeg 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • grill
  • aluminum foil
  • broiler
  • skewers

Directions

  1. Cut the chicken into 1 1/2 inch pieces and place in a bowl.
  2. Mix with the wine, oil, rosemary, and pepper. Cover and set aside to marinate in the refrigerator for one hour.
  3. Remove the chicken pieces from the marinade, reserving the marinade. Thread the chicken onto skewers and season generously with salt.
  4. Grill OR broil chicken: To grill, preheat the grill for direct high heat.
  5. Brush the grill grates with olive oil.
  6. Place chicken skewers on grill and cook for 8 to 10 minutes, 4 to 5 minutes per side.
  7. Place on a platter and cover with foil to allow the chicken to rest.
  8. To broil, preheat the broiler.
  9. Place skewers on an oiled broiling pan, 5 to 6 inches away from the burner. Cook for 8 to 10 minutes, 4 to 5 minutes per side.
  10. Place on a platter and cover with foil to allow the chicken to rest.
  11. Place the marinade and the berries in a sauce pan and simmer gently until the berries are soft. Press through a strainer and discard the pulp.
  12. Make the sauce: Return the juice and marinade mixture to the pan.
  13. Add the vinegar, jelly, and nutmeg and bring to a boil. Simmer, uncovered until it has reduced by about 1/3 to a light syrup-like consistency.
  14. Serve: To serve, plate the skewers and spoon the sauce over the chicken.
  15. Serve immediately.

Nutrition Facts

Calories506kcal
Protein23.22%
Fat65.11%
Carbs11.67%

Properties

Glycemic Index
59.25
Glycemic Load
4.57
Inflammation Score
-6
Nutrition Score
16.676087001096%

Flavonoids

Cyanidin
62.97mg
Malvidin
0.01mg
Pelargonidin
0.28mg
Peonidin
0.13mg
Catechin
23.46mg
Epigallocatechin
0.06mg
Epicatechin
3.02mg
Epigallocatechin 3-gallate
0.43mg
Hesperetin
0.06mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.42mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:505.59kcal
25.28%
Fat:35.69g
54.91%
Saturated Fat:8.66g
54.13%
Carbohydrates:14.38g
4.79%
Net Carbohydrates:10.64g
3.87%
Sugar:8.12g
9.02%
Cholesterol:166.7mg
55.57%
Sodium:136.26mg
5.92%
Alcohol:1.54g
100%
Alcohol %:0.72%
100%
Protein:28.64g
57.28%
Selenium:32.31µg
46.15%
Vitamin B3:8.34mg
41.71%
Vitamin B6:0.62mg
30.84%
Phosphorus:289.23mg
28.92%
Manganese:0.54mg
27.1%
Vitamin K:21.14µg
20.13%
Vitamin B5:1.93mg
19.26%
Vitamin B12:1.09µg
18.14%
Vitamin C:14.33mg
17.37%
Zinc:2.5mg
16.69%
Fiber:3.74g
14.97%
Vitamin B2:0.25mg
14.9%
Vitamin E:2.12mg
14.13%
Potassium:485.68mg
13.88%
Magnesium:49mg
12.25%
Copper:0.21mg
10.63%
Iron:1.79mg
9.92%
Vitamin B1:0.14mg
9.48%
Vitamin A:299.6IU
5.99%
Folate:23.37µg
5.84%
Calcium:41.18mg
4.12%
Vitamin D:0.17µg
1.13%