Rosemary Chicken with Blueberry Sauce

Gluten Free
Very Healthy
Health score
85%
Rosemary Chicken with Blueberry Sauce
55 min.
4
510kcal

Suggestions

Ingredients

  • teaspoons adobo seasoning 
  • cup blueberries fresh
  • tablespoon butter 
  • 0.5 cup basil dried
  • 0.5 cup rosemary dried
  • 0.5 cup fresh-ground pepper black
  • teaspoons honey 
  • teaspoons mustard seeds 
  • cup olive oil 
  • cup pomegranate juice 
  • 0.5 cup blueberry preserves 
  •  chicken breast halves boneless skinless
  • 0.5 cup mustard yellow prepared

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Mix together the rosemary, basil, and pepper in a small bowl.
  2. Pour the olive oil into a shallow dish.
  3. Pound the chicken breast to about 3/4-inch thickness. Rub each breast with adobo sauce.
  4. Sprinkle both sides of each breast with the rosemary mixture and lie them in the olive oil; allow to marinate about 30 minutes.
  5. Meanwhile, prepare the sauce.
  6. Heat the pomegranate juice in a saucepan over medium heat. Once the juice is warm, stir in the blueberry preserves, blueberries, honey, mustard, and mustard seeds. Cook and stir until the sauce thickens, 10 to 15 minutes.
  7. Melt the butter in a skillet over medium heat. Cook the chicken in the melted butter until no longer pink inside, 3 to 5 minutes per side.
  8. Serve with sauce on the side.

Nutrition Facts

Calories510kcal
Protein25.83%
Fat33.69%
Carbs40.48%

Properties

Glycemic Index
80.32
Glycemic Load
8.45
Inflammation Score
-9
Nutrition Score
49.646956609643%

Flavonoids

Cyanidin
6.19mg
Petunidin
17.5mg
Delphinidin
20.17mg
Malvidin
37.51mg
Pelargonidin
0.06mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Apigenin
0.05mg
Luteolin
0.18mg
Kaempferol
0.92mg
Myricetin
0.72mg
Quercetin
4.95mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:509.91kcal
25.5%
Fat:21.16g
32.55%
Saturated Fat:5.38g
33.6%
Carbohydrates:57.21g
19.07%
Net Carbohydrates:34.24g
12.45%
Sugar:17.52g
19.47%
Cholesterol:79.85mg
26.61%
Sodium:533.46mg
23.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.51g
73.02%
Vitamin K:580.16µg
552.53%
Manganese:7.17mg
358.61%
Iron:31.74mg
176.31%
Fiber:22.97g
91.87%
Calcium:873.63mg
87.36%
Magnesium:326.29mg
81.57%
Selenium:53µg
75.72%
Vitamin B6:1.49mg
74.39%
Vitamin B3:14.24mg
71.22%
Copper:1.15mg
57.4%
Potassium:1871.94mg
53.48%
Phosphorus:433.89mg
43.39%
Vitamin E:6.07mg
40.47%
Vitamin B2:0.6mg
35.01%
Folate:134.19µg
33.55%
Vitamin B5:2.64mg
26.41%
Zinc:3.69mg
24.63%
Vitamin B1:0.25mg
16.72%
Vitamin A:649.53IU
12.99%
Vitamin C:9.14mg
11.08%
Vitamin B12:0.23µg
3.87%
Source:Allrecipes