Rosemary Chicken with Corn Quinoa

Gluten Free
Dairy Free
Health score
21%
Rosemary Chicken with Corn Quinoa
40 min.
4
322kcal

Suggestions


Looking for a wholesome and satisfying meal that caters to your dietary preferences? Look no further than this delightful Rosemary Chicken with Corn Quinoa! This dish is not only gluten-free and dairy-free but also bursting with flavors that will make your taste buds dance with joy.

The star of the show, tender chicken breasts, are infused with the aromatic essence of fresh rosemary, making each bite a celebration of savory goodness. Paired with a hearty serving of corn quinoa, this meal brings together the goodness of high-quality protein and nutrient-rich grains, resulting in a well-rounded dish that perfectly fits into a healthy lifestyle.

Whether you're preparing lunch for a busy day or a comforting dinner to enjoy with family, this easy-to-make recipe comes together in just 40 minutes, allowing you to create a gourmet experience without the fuss. Each plate is a beautiful combination of colors and textures, making it not just a meal but a feast for the eyes as well.

With a caloric count of just 322 kcal per serving, you can indulge guilt-free while nourishing your body with essential nutrients. So fire up your frying pan, and let’s bring the aroma of rosemary into your kitchen. Your next favorite meal awaits!

Ingredients

  • lb skinned and boned chicken breasts 
  • servings corn quinoa fresh
  • 0.5 teaspoon rosemary fresh minced
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with salt, pepper, and rosemary. Cook in hot oil in a large skillet over medium-high heat 6 minutes on each side or until done.
  2. Serve with quinoa.

Nutrition Facts

Calories322kcal
Protein62.14%
Fat37.41%
Carbs0.45%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
20.8921736725%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:321.93kcal
16.1%
Fat:12.9g
19.84%
Saturated Fat:2.26g
14.12%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.26g
0.1%
Sugar:0.06g
0.07%
Cholesterol:145.15mg
48.38%
Sodium:844.8mg
36.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.21g
96.42%
Vitamin B3:23.68mg
118.38%
Selenium:72.59µg
103.71%
Vitamin B6:1.7mg
85.02%
Phosphorus:477.57mg
47.76%
Vitamin B5:3.24mg
32.43%
Potassium:845.44mg
24.16%
Magnesium:59.79mg
14.95%
Vitamin B2:0.23mg
13.4%
Vitamin B1:0.15mg
9.8%
Vitamin E:1.44mg
9.61%
Zinc:1.32mg
8.83%
Vitamin B12:0.45µg
7.56%
Iron:0.91mg
5.08%
Vitamin K:5.08µg
4.84%
Manganese:0.07mg
3.46%
Vitamin C:2.79mg
3.38%
Copper:0.07mg
3.28%
Folate:9.55µg
2.39%
Vitamin D:0.23µg
1.51%
Vitamin A:71.64IU
1.43%
Calcium:12.94mg
1.29%
Source:My Recipes