Rosemary Chicken with Orange-Maple Glaze

Gluten Free
Health score
11%
Rosemary Chicken with Orange-Maple Glaze
35 min.
4
403kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup cooking wine dry white
  • teaspoons rosemary fresh chopped
  • 0.5 cup maple syrup 
  • tablespoons olive oil 
  • cup orange juice 
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly, but keep high enough to continue a low boil for 5 minutes, stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes, stirring frequently, until glossy and just slightly thickened. Set aside.
  2. In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.
  3. Melt butter and olive oil in a large skillet over medium high heat.
  4. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned.
  5. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.

Nutrition Facts

Calories403kcal
Protein25.97%
Fat37.49%
Carbs36.54%

Properties

Glycemic Index
46.38
Glycemic Load
13.34
Inflammation Score
-5
Nutrition Score
18.378260850906%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.11mg
Hesperetin
7.53mg
Naringenin
1.45mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:402.76kcal
20.14%
Fat:15.74g
24.21%
Saturated Fat:5.22g
32.65%
Carbohydrates:34.52g
11.51%
Net Carbohydrates:34.33g
12.48%
Sugar:29.62g
32.91%
Cholesterol:87.37mg
29.12%
Sodium:472.72mg
20.55%
Alcohol:3.09g
100%
Alcohol %:1.5%
100%
Protein:24.53g
49.06%
Vitamin B3:12.11mg
60.53%
Selenium:36.33µg
51.91%
Manganese:1.02mg
50.98%
Vitamin B6:0.89mg
44.36%
Vitamin C:32.37mg
39.23%
Vitamin B2:0.65mg
38.25%
Phosphorus:255.35mg
25.53%
Potassium:659.43mg
18.84%
Vitamin B5:1.75mg
17.53%
Magnesium:48.27mg
12.07%
Vitamin B1:0.16mg
10.45%
Vitamin E:1.41mg
9.42%
Zinc:1.01mg
6.76%
Vitamin A:335.66IU
6.71%
Calcium:62.24mg
6.22%
Folate:23.73µg
5.93%
Vitamin K:5.52µg
5.26%
Iron:0.74mg
4.1%
Vitamin B12:0.24µg
3.96%
Copper:0.06mg
3.13%
Source:Allrecipes