Rosemary-Crumb Beef Tenderloin with Pancetta-Roasted Tomatoes

Dairy Free
Health score
21%
Rosemary-Crumb Beef Tenderloin with Pancetta-Roasted Tomatoes
1500 min.
12
147kcal

Suggestions


If you're looking for a dish that combines bold flavors and an impressive presentation, look no further than this Rosemary-Crumb Beef Tenderloin with Pancetta-Roasted Tomatoes. A feast for the eyes and the palate, this recipe brings together the savory richness of tender beef, the aromatic freshness of rosemary, and the irresistible crunch of panko breadcrumbs. The addition of pancetta-roasted tomatoes, with their deep, roasted sweetness and tangy kalamata olives, elevates this dish into something extraordinary.

This dairy-free recipe is perfect for a special occasion or a cozy dinner with family and friends. The beef tenderloin, perfectly browned and crusted with a fragrant mustard and rosemary mixture, remains juicy and tender inside, while the accompanying tomato mixture adds a burst of flavor. The contrast between the tender beef and the flavorful tomatoes is simply mouthwatering.

Despite its elegant nature, this dish is easy to make, with simple yet flavorful ingredients that bring out the best in each other. Whether you're an experienced cook or a beginner, this recipe will help you create a memorable meal that will have everyone asking for seconds. Ready in just over 12 hours, it's an investment in both time and taste that will be well worth it. Treat yourself and your loved ones to a dish that's as delicious as it is beautiful!

Ingredients

  • 12 servings pepper black freshly ground
  • tablespoons dijon mustard 
  • pound frangelico whole trimmed of fat (see Cooks' Notes)
  • 0.3 cup flat parsley finely chopped
  • tablespoons rosemary leaves fresh finely chopped
  • large garlic clove finely chopped
  • pounds grape tomatoes 
  • ounces kalamata olives pitted quartered
  • tablespoons olive oil extra virgin extra-virgin divided
  • ounces pancetta diced
  • 1.3 cups panko bread crumbs (Japanese bread crumbs)
  • 12 servings salt 
  • 1.5 cups water divided

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • slotted spoon
  • cutting board
  • kitchen twine

Directions

  1. Heat oven to 500°F with rack in middle.
  2. Make a deep cut into the top side of tenderloin, about 4 inches from tail end, to facilitate folding the tail end under the roast to give the meat a more uniform thickness. Tie roast at 1-inch intervals with kitchen string.
  3. Cook pancetta in a large rimmed baking sheet in oven, stirring once, until fat is rendered and pancetta is crisp, 4 to 8 minutes.
  4. Transfer pancetta with a slotted spoon to a bowl.
  5. Add tomatoes and 1/4 teaspoon each salt and pepper to fat in rimmed baking sheet and stir, then roast in oven 15 minutes.
  6. Stir in garlic and olives and roast until tomatoes are falling apart and browned in patches, 2 to 4 minutes.
  7. Remove sheet from oven, then add pancetta and 1/2 cup water, scraping up brown bits.
  8. Lower oven temperature to 350°F.
  9. Toss together bread crumbs, 2 tablespoons oil, and 1/4 teaspoon each salt and pepper in a bowl.
  10. Stir together mustard and rosemary in a small bowl.
  11. Pat tenderloin dry and sprinkle all over with 1 1/4 teaspoons each salt and pepper, rubbing into meat.
  12. Set roasting pan over 2 burners, then add remaining 3 tablespoons oil and heat over medium-high heat until shimmering. Brown tenderloin on all sides, about 10 minutes.
  13. Spread top and upper part of sides with mustard mixture, then sprinkle evenly with bread crumbs. Pat lightly to adhere.
  14. Roast tenderloin until thermometer inserted diagonally 2 inches into center of thickest part of meat registers 120°F, 30 to 40 minutes.
  15. Transfer beef to a cutting board and let stand 15 minutes (internal temperature will rise to about 130°F for medium-rare).
  16. Set roasting pan over 2 burners and add remaining 1 cup water. Bring to a boil, scraping up brown bits, then stir in tomato mixture and parsley.
  17. Cut tenderloin into 1/2-inch-thick slices, discarding string, and serve with tomato mixture.
  18. •Whole tenderloins can come in various stages of trimming, particularly those from big-box stores. Some still have the chain attached—a long, thin, loose muscle hanging onto one side of the tenderloin—which you'll want to remove and save for something like kebabs. (Either ask the butcher to do the honors or do it yourself.) Whether the tenderloin comes trimmed (a.k.a. peeled) or not, make sure there is no fat or silverskin left on the outside. If there is, remove it yourself with a sharp knife.•Tomato mixture can be made 1 day ahead and chilled. Reheat before proceeding with recipe.

Nutrition Facts

Calories147kcal
Protein8.44%
Fat68.03%
Carbs23.53%

Properties

Glycemic Index
13.67
Glycemic Load
0.96
Inflammation Score
-6
Nutrition Score
7.0669564993485%

Flavonoids

Naringenin
0.6mg
Apigenin
2.7mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.31mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:146.73kcal
7.34%
Fat:11.4g
17.54%
Saturated Fat:2.33g
14.57%
Carbohydrates:8.87g
2.96%
Net Carbohydrates:7.04g
2.56%
Sugar:2.53g
2.81%
Cholesterol:6.24mg
2.08%
Sodium:487.85mg
21.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Vitamin K:30.78µg
29.31%
Vitamin A:781.25IU
15.63%
Vitamin C:12.59mg
15.25%
Manganese:0.21mg
10.71%
Vitamin E:1.6mg
10.65%
Vitamin B1:0.13mg
8.81%
Selenium:5.88µg
8.4%
Fiber:1.84g
7.34%
Potassium:239.08mg
6.83%
Vitamin B3:1.33mg
6.63%
Vitamin B6:0.12mg
6.04%
Phosphorus:52.5mg
5.25%
Folate:21µg
5.25%
Iron:0.85mg
4.71%
Copper:0.09mg
4.56%
Magnesium:17.69mg
4.42%
Calcium:34.1mg
3.41%
Vitamin B2:0.06mg
3.26%
Zinc:0.41mg
2.75%
Vitamin B5:0.19mg
1.93%
Vitamin B12:0.07µg
1.15%
Source:Epicurious