Rosemary Crusted Lamb Chops

Gluten Free
Dairy Free
Popular
Health score
24%
Rosemary Crusted Lamb Chops
50 min.
2
638kcal

Suggestions


Indulge in the exquisite flavors of our Rosemary Crusted Lamb Chops, a dish that effortlessly combines sophistication with simplicity. Perfectly suitable for those who are gluten and dairy-free, this recipe is not only popular among culinary enthusiasts but also stands out as a delightful centerpiece for any meal—be it a cozy lunch, a festive dinner, or an elegant main course. In just 50 minutes, you can transform a pound of succulent lamb into a mouthwatering sensation!

Imagine the aroma of fresh rosemary mingling with tender, juicy lamb as it sears in a hot pan, followed by a brief finish in the oven for that ideal doneness. This dish is designed to cater to various preferences; whether you're a fan of rare or medium-cooked meat, we've got you covered. With minimal ingredients including garlic and extra virgin olive oil, the natural richness of the lamb is highlighted, making each bite a flavor-packed experience.

Whether you’re impressing guests at a dinner party or treating yourself to a luxurious weeknight meal, these rosemary crusted lamb chops are sure to elevate your culinary repertoire. Pair them with seasonal vegetables or a fresh salad for a complete, satisfying meal. Get ready to delight your taste buds and savor the robust flavors that this dish has to offer!

Ingredients

  • pound lamb chops (lamb rib chops are what are pictured here)
  • tablespoons rosemary fresh minced
  • teaspoons salt 
  • teaspoon pepper black freshly ground
  •  garlic clove minced
  • tablespoons olive oil extra virgin divided

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • stove
  • cutting board

Directions

  1. Before you start, decide if you want your lamb chops rare or medium. If you want your lamb chops rare in the center, you can cook them entirely on the stovetop.
  2. If you want them a bit more cooked, and you have double rib chops (2 ribs per piece of meat, each piece of meat about 1/4 of a pound), you will want to finish them in the oven, at 400°F for a few minutes.
  3. Or you can cover the pan and remove from the heat and just let sit for a few minutes.
  4. Marinate the lamb chops with rosemary, salt, pepper, garlic, olive oil: In a small bowl, mix the rosemary, salt, pepper, garlic, and 2 tablespoons of the olive oil together. Coat the lamb chops with the mixture, massaging it into the meat with your fingers. If you are working with double rib chops, cover and let stand at room temperature for 30 to 45 minutes.
  5. If you are working with single rib chops, and you want the result to be rare, let the chops sit in the rub in the refrigerator, do not let come to room temp or the thin ribs will easily overcook when you sear them in the next step.
  6. Sear the lamb chops:
  7. Heat the remaining 2 tablespoons olive oil in an oven-proof sauté pan over high heat. When the oil is shimmering hot, sear the lamb chops on all sides, about 2 to 3 minutes per side.
  8. (If you are working with single rib chops, sear only on two sides, and only a minute or so on each side if you want the result to be rare or medium rare.)
  9. Test for doneness, if you want more well done, finish in oven, otherwise tent with foil and let rest: At this point, if you want your lamb chops rare, they are likely cooked enough.
  10. Remove them from the pan, cover them with foil and let sit for 5 to 10 minutes before serving.
  11. If you would like your chops more cooked, you can put them in a 400°F oven for 3 to 5 minutes, or keep them in the hot pan, remove from heat, and cover the pan for a few minutes.
  12. Then remove from the pan to a plate or cutting board, cover with foil and let rest 5 to 10 minutes before serving.

Nutrition Facts

Calories638kcal
Protein28.92%
Fat70.09%
Carbs0.99%

Properties

Glycemic Index
31
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
24.359130087106%

Flavonoids

Naringenin
0.5mg
Apigenin
0.04mg
Luteolin
0.07mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:638.17kcal
31.91%
Fat:49.09g
75.52%
Saturated Fat:11.42g
71.38%
Carbohydrates:1.55g
0.52%
Net Carbohydrates:0.98g
0.36%
Sugar:0.02g
0.02%
Cholesterol:149.69mg
49.9%
Sodium:2490.31mg
108.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.58g
91.16%
Vitamin B12:5.4µg
89.96%
Selenium:50.84µg
72.63%
Vitamin B3:13.4mg
66.99%
Zinc:8.67mg
57.81%
Phosphorus:415.7mg
41.57%
Vitamin E:4.47mg
29.83%
Vitamin B2:0.46mg
27.06%
Iron:4.22mg
23.44%
Vitamin B6:0.39mg
19.56%
Vitamin B1:0.28mg
18.46%
Potassium:634.43mg
18.13%
Vitamin K:18.52µg
17.64%
Magnesium:60.66mg
15.17%
Vitamin B5:1.51mg
15.13%
Copper:0.28mg
13.87%
Folate:50.02µg
12.51%
Manganese:0.23mg
11.61%
Calcium:42.42mg
4.24%
Fiber:0.57g
2.27%
Vitamin A:64.08IU
1.28%
Vitamin C:0.9mg
1.1%