Rosemary-Crusted Pork Chops with Pears

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Rosemary-Crusted Pork Chops with Pears
45 min.
6
2991kcal

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If you're searching for a delightful dish that combines the savory flavors of herb-crusted pork with the natural sweetness of pears, look no further than this Rosemary-Crusted Pork Chops with Pears recipe. Perfectly suited for any season, these pork chops are not just tasty but also exceptionally healthy, boasting an impressive health score of 93. This gluten-free and dairy-free meal is ideal for those looking to enjoy a hearty yet wholesome lunch or dinner.

Imagine the aroma of fresh rosemary mingling with the savory notes of garlic while sautéing purple onions to a beautiful golden brown. The addition of pears, with their juicy and delicate flavor, perfectly complements the richness of the pork, creating a balanced dish that will tantalize your palate. With a cooking time of just 45 minutes, this recipe is perfect for busy weeknights or when you want to impress guests at a gathering without spending hours in the kitchen.

At approximately 2991 calories for six servings, each chop is packed with protein, making it a satisfying choice for dinner after a long day. This dish not only delivers on flavor but also offers a nourishing option that aligns with your health goals. Gather your ingredients, and let’s create a meal that will surely become a new favorite in your household!

Ingredients

  • 0.5 cup apple juice dry white
  • tablespoon rosemary fresh finely chopped
  •  garlic cloves pressed
  • tablespoons brown sugar light
  •  pears peeled quartered
  • teaspoons pepper 
  •  pork loin chops boneless
  • large purple onion cut into eighths
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Stir together first 4 ingredients, and set aside.
  2. Spray a large skillet with cooking spray for 3 seconds; heat over medium-high heat.
  3. Add onion, and saut 10 minutes or until lightly browned.
  4. Remove from pan.
  5. Spray pork chops on both sides with cooking spray for 2 seconds, and press firmly with rosemary mixture. Spray each pork chop on both sides with cooking spray 1 additional second, and place in skillet.
  6. Cook chops over medium-high heat 6 minutes on each side.
  7. Add wine; cook, covered, 10 minutes.
  8. Remove pork chops, reserving drippings in pan.
  9. Add onion, pear, and brown sugar to skillet; cook, stirring occasionally, 10 minutes.
  10. Serve over pork chops.

Nutrition Facts

Calories2991kcal
Protein68.97%
Fat28.16%
Carbs2.87%

Properties

Glycemic Index
23.46
Glycemic Load
4.59
Inflammation Score
-9
Nutrition Score
59.737825943076%

Flavonoids

Cyanidin
1.83mg
Malvidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.53mg
Epicatechin
3.46mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.08mg
Naringenin
0.16mg
Luteolin
0.01mg
Isorhamnetin
1.19mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4.49mg

Nutrients percent of daily need

Calories:2990.66kcal
149.53%
Fat:89.31g
137.39%
Saturated Fat:27.44g
171.5%
Carbohydrates:20.51g
6.84%
Net Carbohydrates:17.2g
6.26%
Sugar:13.54g
15.05%
Cholesterol:1382.85mg
460.95%
Sodium:1467.26mg
63.79%
Alcohol:2.06g
100%
Alcohol %:0.11%
100%
Protein:492.15g
984.29%
Selenium:608.44µg
869.2%
Vitamin B6:16.65mg
832.36%
Vitamin B1:9.75mg
649.79%
Vitamin B3:126.31mg
631.55%
Phosphorus:4961.31mg
496.13%
Zinc:39.68mg
264.53%
Vitamin B2:4.14mg
243.44%
Potassium:8374mg
239.26%
Vitamin B12:11.19µg
186.57%
Vitamin B5:16.45mg
164.51%
Magnesium:582.83mg
145.71%
Copper:1.37mg
68.45%
Iron:12.24mg
68.01%
Vitamin D:8.78µg
58.53%
Vitamin E:2.97mg
19.81%
Manganese:0.35mg
17.6%
Calcium:133.16mg
13.32%
Fiber:3.31g
13.23%
Vitamin C:5.57mg
6.75%
Vitamin K:5.18µg
4.93%
Folate:10.46µg
2.62%
Source:My Recipes