Rosemary-Dijon Crusted Standing Rib Roast

Gluten Free
Dairy Free
Health score
10%
Rosemary-Dijon Crusted Standing Rib Roast
185 min.
12
593kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup dijon mustard 
  • tablespoon rosemary fresh chopped
  • 1.5 tablespoons thyme leaves fresh chopped
  •  garlic cloves 
  • 1.5 cups lower-sodium beef broth fat-free
  • tablespoon olive oil extra-virgin
  • 0.7 cup pinot noir chocolate brownies 
  • teaspoon salt 
  • pound standing rib roast trimmed

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Let beef stand 1 hour at room temperature.
  2. Sprinkle beef evenly with salt and pepper.
  3. Preheat oven to 40
  4. Place garlic in a mini chopper, and pulse until finely chopped.
  5. Add Dijon, thyme, rosemary, and oil; pulse to combine. Rub Dijon mixture evenly over beef.
  6. Place roast on the rack of a roasting pan coated with cooking spray; place rack in pan.
  7. Bake at 400 for 30 minutes. Reduce oven temperature to 350 (do not remove roast from oven); bake at 350 for 30 minutes.
  8. Add broth to pan.
  9. Bake for 30 minutes or until a thermometer registers 135 or until desired degree of doneness.
  10. Remove roast from oven, and let stand 20 minutes before slicing.
  11. Heat roasting pan over medium-high heat; bring broth mixture to a boil, scraping pan to loosen browned bits. Stir in wine; boil 6 minutes or until reduced to 2/3 cup (about 6 minutes).
  12. Serve with beef.

Nutrition Facts

Calories593kcal
Protein18.41%
Fat80.66%
Carbs0.93%

Properties

Glycemic Index
12.83
Glycemic Load
0.24
Inflammation Score
-7
Nutrition Score
13.996521752814%

Flavonoids

Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.4mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:593.08kcal
29.65%
Fat:51.64g
79.45%
Saturated Fat:21.17g
132.34%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:0.91g
0.33%
Sugar:0.09g
0.1%
Cholesterol:114.31mg
38.1%
Sodium:390.38mg
16.97%
Alcohol:1.36g
100%
Alcohol %:0.82%
100%
Protein:26.52g
53.04%
Vitamin B12:4.38µg
73.03%
Selenium:34.81µg
49.73%
Zinc:5.78mg
38.55%
Vitamin B6:0.52mg
25.77%
Phosphorus:250.13mg
25.01%
Vitamin B3:4.42mg
22.12%
Iron:2.99mg
16.62%
Potassium:499.03mg
14.26%
Vitamin B2:0.22mg
12.7%
Vitamin B1:0.14mg
9.33%
Magnesium:30.05mg
7.51%
Copper:0.11mg
5.29%
Vitamin B5:0.51mg
5.07%
Manganese:0.1mg
4.92%
Calcium:24.76mg
2.48%
Vitamin C:1.85mg
2.24%
Folate:8.94µg
2.24%
Fiber:0.44g
1.75%
Vitamin E:0.19mg
1.26%
Vitamin K:1.07µg
1.02%
Vitamin A:51.15IU
1.02%
Source:My Recipes