Rosemary-Dijon Grilled Steak Salad

Gluten Free
Very Healthy
Health score
73%
Rosemary-Dijon Grilled Steak Salad
16 min.
4
308kcal

Suggestions


Indulge in the delightful flavors of our Rosemary-Dijon Grilled Steak Salad, a dish that perfectly balances health and taste. With a health score of 73, this gluten-free recipe is not only very healthy but also a feast for the senses. Ready in just 16 minutes, it’s an ideal choice for a quick lunch, a satisfying side dish, or a main course that will impress your guests.

The star of this salad is the flank steak, marinated in a robust blend of Dijon mustard, dry red wine, and fresh rosemary, which infuses the meat with a rich, savory flavor. Grilled to perfection, the steak is complemented by the creamy crumbled blue cheese, adding a luxurious touch to each bite. The vibrant baby spinach leaves provide a fresh and nutritious base, tossed with a zesty Dijon-Rosemary dressing that ties all the elements together.

Whether you’re looking for a hearty meal or a light yet fulfilling side, this salad is versatile enough to suit any occasion. The combination of protein, healthy fats, and minimal carbs makes it a smart choice for those mindful of their dietary intake. So fire up the grill and treat yourself to a deliciously satisfying dish that’s as good for your body as it is for your taste buds!

Ingredients

  • cups baby spinach leaves 
  • 0.3 teaspoon pepper black freshly ground
  • slices cheese blue crumbled
  • tablespoons dijon mustard 
  • 0.5 cup cooking wine dry red
  • 1.5 pounds flank steak 
  • teaspoons rosemary fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • servings dijon-rosemary dressing 
  • 0.3 teaspoon salt 

Equipment

  • paper towels
  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large, heavy-duty zip-top plastic bag.
  2. Add steak and seal bag, turning to coat. Refrigerate 6 hours or overnight.
  3. Preheat grill to high (450 to 600).
  4. Remove steak from marinade, discarding marinade. Pat steak dry with paper towels, and sprinkle with salt and pepper. Grill, on greased grill rack, 6 minutes on each side (for medium-rare) or to desired degree of doneness.
  5. Let stand 5 minutes before cutting into thin slices.
  6. Toss spinach with 1/4 cup Dijon-Rosemary Dressing, and divide among 4 salad plates.
  7. Place steak slices on plates, and top with crumbled blue cheese.
  8. Serve with grilled baguette slices and remaining dressing.

Nutrition Facts

Calories308kcal
Protein54.7%
Fat40.34%
Carbs4.96%

Properties

Glycemic Index
55.75
Glycemic Load
0.4
Inflammation Score
-10
Nutrition Score
30.193913159568%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
0.01mg
Kaempferol
2.88mg
Myricetin
0.27mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:307.63kcal
15.38%
Fat:12.54g
19.29%
Saturated Fat:4.12g
25.73%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:2.04g
0.74%
Sugar:0.31g
0.35%
Cholesterol:102.25mg
34.08%
Sodium:356.83mg
15.51%
Alcohol:3.15g
100%
Alcohol %:1.54%
100%
Protein:38.25g
76.49%
Vitamin K:221.85µg
211.28%
Vitamin A:4232.29IU
84.65%
Selenium:53.44µg
76.34%
Vitamin B6:1.14mg
57.16%
Vitamin B3:10.98mg
54.88%
Zinc:6.83mg
45.54%
Phosphorus:377.31mg
37.73%
Folate:110.46µg
27.61%
Vitamin B12:1.55µg
25.85%
Manganese:0.5mg
24.87%
Potassium:852.05mg
24.34%
Iron:4.05mg
22.5%
Magnesium:77.49mg
19.37%
Vitamin B2:0.29mg
17%
Vitamin C:13.22mg
16.02%
Vitamin E:1.94mg
12.93%
Vitamin B1:0.18mg
11.7%
Vitamin B5:1.14mg
11.39%
Copper:0.2mg
9.76%
Calcium:91.15mg
9.11%
Fiber:1.43g
5.7%
Source:My Recipes