Rosemary-Dijon Grilled Steak Salad

Gluten Free
Very Healthy
Health score
73%
Rosemary-Dijon Grilled Steak Salad
16 min.
4
308kcal

Suggestions


Indulge in a culinary delight with our Rosemary-Dijon Grilled Steak Salad, a dish that effortlessly marries robust flavors with wholesome ingredients. Perfect for a quick yet satisfying meal, this recipe is a brilliant choice for lunch, a side dish, or even as the main attraction at your dinner table. Savor the rich taste of marinated flank steak infused with the aromatic notes of fresh rosemary and tangy Dijon mustard, grilled to perfection for a lush and juicy bite.

This salad features a generous bed of baby spinach leaves, bringing a refreshing crunch and vibrant color that beautifully complements the bold steak flavors. The addition of crumbled blue cheese introduces a creamy richness, while the grilled baguette serves as the ideal accompaniment for that perfect balance.

Not only does this Rosemary-Dijon Grilled Steak Salad tantalize the taste buds, but it also packs a nutritious punch, making it a fantastic option for health-conscious diners. At just 308 calories per serving and gluten-free, it’s a fulfilling meal that aligns with your wellness goals without sacrificing flavor. Whether you’re prepping for a family gathering or enjoying a quiet dinner at home, this salad is sure to impress. Ready in only 16 minutes, it’s a savvy solution for busy days. Get ready to elevate your mealtime with this deliciously satisfying dish!

Ingredients

  • cups baby spinach leaves 
  • 0.3 teaspoon pepper black freshly ground
  • slices cheese blue crumbled
  • tablespoons dijon mustard 
  • 0.5 cup cooking wine dry red
  • 1.5 pounds flank steak 
  • teaspoons rosemary fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • servings dijon-rosemary dressing 
  • 0.3 teaspoon salt 

Equipment

  • paper towels
  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large, heavy-duty zip-top plastic bag.
  2. Add steak and seal bag, turning to coat. Refrigerate 6 hours or overnight.
  3. Preheat grill to high (450 to 600).
  4. Remove steak from marinade, discarding marinade. Pat steak dry with paper towels, and sprinkle with salt and pepper. Grill, on greased grill rack, 6 minutes on each side (for medium-rare) or to desired degree of doneness.
  5. Let stand 5 minutes before cutting into thin slices.
  6. Toss spinach with 1/4 cup Dijon-Rosemary Dressing, and divide among 4 salad plates.
  7. Place steak slices on plates, and top with crumbled blue cheese.
  8. Serve with grilled baguette slices and remaining dressing.

Nutrition Facts

Calories308kcal
Protein54.7%
Fat40.34%
Carbs4.96%

Properties

Glycemic Index
55.75
Glycemic Load
0.4
Inflammation Score
-10
Nutrition Score
30.193913159568%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Naringenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
0.01mg
Kaempferol
2.88mg
Myricetin
0.27mg
Quercetin
1.99mg

Nutrients percent of daily need

Calories:307.63kcal
15.38%
Fat:12.54g
19.29%
Saturated Fat:4.12g
25.73%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:2.04g
0.74%
Sugar:0.31g
0.35%
Cholesterol:102.25mg
34.08%
Sodium:356.83mg
15.51%
Alcohol:3.15g
100%
Alcohol %:1.54%
100%
Protein:38.25g
76.49%
Vitamin K:221.85µg
211.28%
Vitamin A:4232.29IU
84.65%
Selenium:53.44µg
76.34%
Vitamin B6:1.14mg
57.16%
Vitamin B3:10.98mg
54.88%
Zinc:6.83mg
45.54%
Phosphorus:377.31mg
37.73%
Folate:110.46µg
27.61%
Vitamin B12:1.55µg
25.85%
Manganese:0.5mg
24.87%
Potassium:852.05mg
24.34%
Iron:4.05mg
22.5%
Magnesium:77.49mg
19.37%
Vitamin B2:0.29mg
17%
Vitamin C:13.22mg
16.02%
Vitamin E:1.94mg
12.93%
Vitamin B1:0.18mg
11.7%
Vitamin B5:1.14mg
11.39%
Copper:0.2mg
9.76%
Calcium:91.15mg
9.11%
Fiber:1.43g
5.7%
Source:My Recipes