Rosemary Duck with Apricots

Gluten Free
Dairy Free
Health score
18%
Rosemary Duck with Apricots
130 min.
4
286kcal

Suggestions


Indulge in the succulent flavors of Rosemary Duck with Apricots, a delightful dish that will elevate any dining experience. Imagine tender duck breasts infused with fragrant rosemary, perfectly complemented by the sweetness of caramelized apricots. This recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also provides a gourmet touch that is sure to impress your guests.

With a preparation time of just 130 minutes, including marination and roasting, this dish is surprisingly approachable for anyone looking to experiment with duck at home. As the duck cooks, the aromatic herbs blend beautifully with the rich natural flavors, resulting in a dish that tantalizes the senses. The interplay of savory and sweet—crisp duck skin paired with luscious apricots in a sparkling caramel glaze—creates a meal that is unforgettable.

Whether you're planning an intimate dinner for two or a festive gathering with friends and family, Rosemary Duck with Apricots serves as a stunning centerpiece. Crafted with simple yet high-quality ingredients and equipped with easy-to-follow instructions, you'll find that this recipe is not only a joy to prepare but also a celebration of flavors that will transport your taste buds straight to culinary heaven.

Ingredients

  • Tbsp rosemary fresh chopped
  • Tbsp brown sugar 
  • Tbsp pepper black freshly ground
  • teaspoons salt 
  •  duck breasts whole halved
  • 0.5 cup granulated sugar 
  • 0.5 cup citrus champagne vinegar 
  •  apricots quartered

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • ziploc bags
  • cutting board

Directions

  1. Combine the rosemary, brown sugar, black pepper, and salt. Rub the mixture over the duck breasts. Cover and chill 2 hours. Rinse duck with cold water, pat dry.
  2. Score the fatty skin with a sharp knife: If the duck breasts are very fatty, score the skin side with a sharp knife. Be careful not to cut the meat.
  3. Lay the duck breast halves skin side down in a cold sauté pan and turn on the heat to medium-high. (Yes, start with a cold pan.) Once you hear the duck breasts sizzle, turn the heat down to medium and allow to cook undisturbed until the skin is brown and crispy, about 6-8 minutes.
  4. Turn breasts over to finish cooking: Turn the duck breast over and cook another 2-3 minutes, depending on how well done you like your duck. Use the finger test to check for doneness. As a final step, tip the duck breasts on their sides — thick side down — and let them sizzle another minute or so.
  5. Remove to a cutting board to rest.
  6. Caramelize the apricots: While the duck is cooking, combine the granulated sugar and vinegar in a small saucepan, and bring to a boil. Cook until thick and amber-colored (about 5 minutes).
  7. Add apricots; reduce heat, and cook for 1 minute or until the apricots begin to soften.
  8. Serve: To serve, cut duck diagonally across the grain into slices.
  9. Serve with caramelized apricots.
  10. Marinate the duck: Rinse off the duck, outside and inside, pat dry.
  11. Remove any remaining feathers.
  12. Prick the skin all over with a sharp-tined fork, taking care not to prick the meat.
  13. Rub the duck all over with a little bit of olive oil. Rub the rosemary mixture all over the duck and some in the cavity.
  14. Tie the legs together loosely. Put in a plastic bag and chill in the refrigerator for 2 hours.
  15. Roast the duck breast side up: At least a half an hour before you plan to cook the duck, remove from the refrigerator so it can get to room temperature. Preheat the oven to 350°F.
  16. Place the duck on a roasting rack in a roasting pan, breast side up.
  17. Pour a cup of water into the pan. Roast for 45 minutes.
  18. Remove the pan from the oven and pour off the fat and water. Separate the fat to use for basting.
  19. Finish roasting the duck breast side down: Turn the bird on the rack so now the breast is facing down. Baste the bird with the fat. Return the bird to the oven. Increase the temperature to 400°F. Estimate a total cooking time of 15 minutes per lb of bird. So if you have a 4 lb duck, cook it another 30 minutes.
  20. The bird is done when the juices run clear from a thigh pricked all the way down to the joint and when a meat thermometer inserted in the inner thigh below the leg joint reads 175 to 180 degrees. Be careful not to overcook the duck. When the bird is done, transfer it to a platter and let it rest for 15 minutes before carving.

Nutrition Facts

Calories286kcal
Protein32.62%
Fat16.53%
Carbs50.85%

Properties

Glycemic Index
35.94
Glycemic Load
18.97
Inflammation Score
-6
Nutrition Score
17.813043521798%

Flavonoids

Catechin
1.28mg
Epicatechin
1.66mg
Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.22mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:285.95kcal
14.3%
Fat:5.2g
8%
Saturated Fat:1.54g
9.6%
Carbohydrates:35.97g
11.99%
Net Carbohydrates:34.72g
12.62%
Sugar:34.01g
37.79%
Cholesterol:87.01mg
29%
Sodium:1232.45mg
53.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.08g
46.16%
Vitamin B12:14.69µg
244.83%
Vitamin B6:0.71mg
35.4%
Selenium:22.93µg
32.76%
Iron:5.65mg
31.4%
Vitamin B1:0.46mg
30.97%
Phosphorus:224.07mg
22.41%
Vitamin B2:0.36mg
21.32%
Vitamin B3:4.09mg
20.44%
Copper:0.4mg
19.93%
Vitamin A:779.48IU
15.59%
Vitamin C:10.93mg
13.25%
Potassium:442.31mg
12.64%
Manganese:0.25mg
12.6%
Vitamin B5:1.03mg
10.27%
Magnesium:33.85mg
8.46%
Zinc:0.91mg
6.05%
Fiber:1.26g
5.04%
Vitamin K:3.61µg
3.44%
Folate:11.63µg
2.91%
Calcium:26.37mg
2.64%
Vitamin E:0.33mg
2.18%