Rosemary Flank Steak with Fig Salsa

Gluten Free
Health score
21%
Rosemary Flank Steak with Fig Salsa
65 min.
6
333kcal

Suggestions


Indulge in a culinary delight with our Rosemary Flank Steak with Fig Salsa, a dish that beautifully marries savory and sweet flavors. Perfect for any occasion, this gluten-free recipe is not only a feast for the taste buds but also a visual treat, making it an ideal centerpiece for your lunch or dinner table.

The star of this dish is the flank steak, marinated in a fragrant blend of fresh rosemary, garlic, and olive oil, which infuses the meat with aromatic flavors. Grilled to perfection, the steak boasts a juicy tenderness that will leave your guests craving more. But what truly elevates this dish is the vibrant fig salsa, a delightful combination of fresh figs, parsley, and Gorgonzola cheese that adds a burst of sweetness and creaminess to each bite.

With a preparation time of just 65 minutes, this recipe is perfect for both seasoned cooks and kitchen novices alike. Whether you're hosting a dinner party or enjoying a cozy family meal, this Rosemary Flank Steak with Fig Salsa is sure to impress. So fire up the grill, gather your loved ones, and savor the delicious harmony of flavors that this dish has to offer!

Ingredients

  • 1.3 lb flank steak 
  • cups figs fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoon rosemary leaves fresh chopped
  •  garlic clove minced
  • ounces gorgonzola crumbled
  •  spring onion minced
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper freshly ground
  • tablespoons seasoned rice vinegar 

Equipment

  • grill

Directions

  1. Stir together first 4 ingredients and 1 Tbsp. olive oil. Rub onto steak; cover and chill 30 minutes to 4 hours.
  2. Preheat grill to 400 to 450 (high) heat. Toss together figs, next 3 ingredients, and remaining 2 Tbsp. oil.
  3. Add salt and pepper to taste.
  4. Grill steak, covered with grill lid, 5 minutes on each side or to desired degree of doneness.
  5. Let stand 5 minutes.
  6. Cut steak diagonally across the grain into thin strips, and arrange on a serving platter. Spoon fig salsa over steak, and sprinkle with Gorgonzola.

Nutrition Facts

Calories333kcal
Protein28.79%
Fat43.09%
Carbs28.12%

Properties

Glycemic Index
44
Glycemic Load
12.01
Inflammation Score
-5
Nutrition Score
16.438260833854%

Flavonoids

Cyanidin
0.59mg
Pelargonidin
0.01mg
Catechin
1.88mg
Epicatechin
0.59mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.21mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:333.34kcal
16.67%
Fat:16.19g
24.91%
Saturated Fat:5.66g
35.39%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:20.15g
7.33%
Sugar:19.42g
21.58%
Cholesterol:67.33mg
22.44%
Sodium:506.57mg
22.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.34g
48.68%
Selenium:30.36µg
43.37%
Vitamin B6:0.75mg
37.27%
Vitamin K:37.54µg
35.76%
Vitamin B3:6.54mg
32.71%
Zinc:4.21mg
28.09%
Phosphorus:266.04mg
26.6%
Potassium:654.56mg
18.7%
Vitamin B12:1.03µg
17.21%
Fiber:3.64g
14.55%
Calcium:143.55mg
14.35%
Vitamin B2:0.23mg
13.34%
Vitamin B5:1.21mg
12.13%
Iron:2.15mg
11.93%
Magnesium:46.13mg
11.53%
Manganese:0.21mg
10.66%
Vitamin B1:0.15mg
9.84%
Vitamin E:1.47mg
9.81%
Copper:0.17mg
8.39%
Vitamin A:419.14IU
8.38%
Folate:28.21µg
7.05%
Vitamin C:4.9mg
5.94%
Source:My Recipes