Rosemary Flat Bread

Vegetarian
Dairy Free
Very Healthy
Health score
76%
Rosemary Flat Bread
45 min.
1
1094kcal

Suggestions


Indulge in the delightful aroma and taste of homemade Rosemary Flat Bread that not only elevates your meals but also caters to a variety of dietary needs. This scrumptious bread recipe is vegetarian and dairy-free, making it a perfect choice for anyone looking for a wholesome and healthy addition to their dining experience. With a health score of 76, you can enjoy every bite with less guilt, as each serving is packed with flavor and essential nutrients.

Ready in just 45 minutes, this flatbread is perfect for those busy weekdays when you need a quick yet satisfying culinary creation. Imagine the delightful scent of rosemary and baked dough wafting through your home, creating an inviting atmosphere. This recipe yields a hearty and substantial flatbread, with each serving containing 1,094 calories, making it a fulfilling option for a meal.

With its easy preparation and simple ingredients, such as extra-virgin olive oil and freshly ground black pepper, you can enjoy the pleasure of baking from scratch. Whether paired with a fresh salad, used to mop up your favorite dips, or served alongside your main dishes, this Rosemary Flat Bread is bound to impress your family and friends. So, roll up your sleeves and get ready to create a comforting and flavorful addition to your dining table!

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoons sea salt 
  • teaspoon honey 
  • 1.3 teaspoons bread machine yeast instant (also known as rapid-rise or bread machine yeast)
  • 0.3 cup olive oil extra virgin extra-virgin (2 ounces/56 grams)
  • tablespoons rosemary fresh whole
  • 1.5 teaspoons sea salt fine
  • 1.5 cups water room temperature (12 ounces/336 grams) (70 to 90°F)
  • 0.3 cup flour whole-wheat (1.25 ounces/35 grams)
  • 2.5 cups yukon gold potatoes for bread" flour* (13.25 ounces/371 grams)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • stand mixer
  • microwave
  • skewers

Directions

  1. In bowl of stand mixer fitted with whisk attachment, whisk together bread flour, whole-wheat flour, and yeast, then whisk in sea salt.
  2. Whisk in water, honey, and 1/4 cup olive oil.
  3. Attach dough hook to stand mixer and mix on low (#2 on Kitchen Aid) until dough begins to pull away from sides of bowl, about 3 minutes. (Dough should be very sticky to touch and should not pull away from bowl completely. However, if dough does not pull away at all, gradually beat in up to 1/4 cup additional flour.)
  4. Using vegetable oil or nonstick vegetable-oil spray, lightly oil 3-quart or larger bowl (or dough-rising container).
  5. Transfer dough to bowl and lightly oil or spray top of dough. Using tape, mark outside of bowl to approximately double current height of dough. Cover bowl tightly with plastic wrap and let dough rise in warm place (75°F to 80°F, see Chef's Notes) 30 minutes. Using oiled hands, transfer dough to lightly oiled work surface. Gently stretch bottom of dough and fold up to center, then repeat with left side, right side, and top. Round dough package then transfer to bowl, smooth side up, and lightly oil or spray top of dough. Cover bowl tightly with plastic wrap.
  6. Let dough rise until doubled in size and depression holds when pressed gently with fingertip, about 30 minutes to 1 hour.
  7. Brush heavy baking sheet with 2 teaspoons olive oil.
  8. Transfer dough to sheet and, using fingertips, very gently press into 12-by 5-by 1/2-inch rectangle.
  9. Brush top of dough with remaining 2 teaspoons olive oil.
  10. Lightly coat sheet of plastic wrap with vegetable oil or nonstick vegetable-oil spray. Cover dough with oiled plastic wrap and let rise in warm place until doubled in size and depression very slowly fills in when pressed gently with fingertip, about 1 hour.
  11. While dough is rising, position rack near bottom of oven and top with baking stone or heavy baking sheet. Set aluminum-foil-lined cast-iron pan or heavy rimmed baking pan on floor of oven and preheat oven to 475°F for 1 hour.
  12. Using fingertips, deeply dimple dough all over.
  13. Sprinkle with rosemary, coarse salt, and pepper. Quickly transfer baking sheet to hot baking stone (see Chef's Notes) and add 1/2 cup ice cubes to pan beneath.
  14. Bake bread, rotating pan 180 degrees halfway through, until top is golden brown and skewer inserted into center comes out clean (instant-read thermometer inserted into center will register about 210°F), 12 to 15 minutes.
  15. Transfer bread from baking sheet to rack to cool completely.
  16. Serve warm or at room temperature.
  17. •Dough rises best around 75°F to 80°F. If your house is on the cold side, you can set a container of very hot tap water near the rising dough and cover the dough and the hot water with a large plastic container or bowl—you will need to reheat the water every 30 to 40 minutes. Alternatively you can place the dough (and the small container of very hot water) in a microwave oven (not turned on) or a standard oven without a pilot light, but with the oven light turned on to provide gentle heat. •If you want to make this bread over a 2-day period, you can refrigerate it overnight after the first rise. Once it has doubled in size (first rise), gently press the dough down in the bowl, then transfer to a large, re-sealable freezer bag that's been coated with vegetable oil or nonstick vegetable-oil spray. Leave a small end of the bag unsealed to allow for gas to escape during fermentation and refrigerate the dough overnight. The next day, bring the dough to room temperature at least 1 hour before shaping and baking the loaf.•For proper texture, it's important for the bread to get a blast of heat as soon as it goes into the oven. For this reason, the oven needs to be preheated for a full hour, and it's important not to let too much heat escape when you put the bread in. When transferring the dough to the oven to bake, be sure to shut the door quickly.
  18. Flour: 100%Water: 70.6%Yeast: 0.81%Salt: 1.8%Oil: 1.1%

Nutrition Facts

Calories1094kcal
Protein6.66%
Fat44.88%
Carbs48.46%

Properties

Glycemic Index
238.02
Glycemic Load
79.5
Inflammation Score
-9
Nutrition Score
46.840434906599%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
4.73mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:1094.36kcal
54.72%
Fat:56.43g
86.81%
Saturated Fat:8.12g
50.74%
Carbohydrates:137.07g
45.69%
Net Carbohydrates:116.96g
42.53%
Sugar:10.5g
11.66%
Cholesterol:0mg
0%
Sodium:8199.91mg
356.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.65%
Vitamin C:119.02mg
144.27%
Manganese:2.5mg
125.03%
Vitamin B6:2.04mg
101.82%
Vitamin B1:1.32mg
88.28%
Fiber:20.1g
80.41%
Potassium:2728.47mg
77.96%
Folate:264.77µg
66.19%
Vitamin E:8.07mg
53.79%
Vitamin B3:10.27mg
51.35%
Magnesium:196.58mg
49.15%
Phosphorus:489.72mg
48.97%
Vitamin K:47.61µg
45.35%
Copper:0.9mg
45.14%
Iron:7.59mg
42.18%
Selenium:21.16µg
30.23%
Vitamin B2:0.51mg
29.92%
Vitamin B5:2.8mg
27.96%
Zinc:3.21mg
21.4%
Calcium:159.73mg
15.97%
Vitamin A:150.59IU
3.01%
Source:Epicurious