Rosemary-flavoured olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Rosemary-flavoured olives
5 min.
6
169kcal

Suggestions


Are you looking to elevate your appetizer game with a simple yet delectable dish? Rosemary-flavoured olives are the perfect solution! This quick and easy recipe combines the rich, briny flavors of black olives with the aromatic essence of fresh rosemary and the sun-dried sweetness of tomatoes. With just a few minutes of preparation, you can create a stunning side dish that will impress your guests and tantalize their taste buds.

These olives are not only delicious but also cater to a variety of dietary preferences. Whether you're following a vegetarian, vegan, or gluten-free lifestyle, this dish is a must-try. The low FODMAP nature of the recipe ensures that even those with sensitive stomachs can enjoy the delightful flavours without worry.

What’s more, the alluring fragrance of rosemary infuses every bite, creating a perfect harmony that brings a touch of Mediterranean charm to any meal. Serve them as a stunning appetizer, toss them into salads, or enjoy them as a robust snack. Best of all, they can be made ahead of time and stored in the fridge for up to a week, developing even deeper flavors as they marinate. So, grab your ingredients, and let’s dive into the world of rosemary-flavoured olives—a little dish that promises big flavors!

Ingredients

  • 600 olives black for the best flavour (choose unpitted )
  •  rosemary finely chopped
  •  sun-dried olives finely chopped
  • tbsp olive oil 

Equipment

    Directions

    1. Drain any liquid from the olives, then toss them together with the other ingredients.
    2. Leave for up to 1 week in the fridge.

    Nutrition Facts

    Calories169kcal
    Protein2.67%
    Fat87.25%
    Carbs10.08%

    Properties

    Glycemic Index
    16.67
    Glycemic Load
    0.18
    Inflammation Score
    -4
    Nutrition Score
    3.7808695461439%

    Flavonoids

    Luteolin
    0.56mg

    Nutrients percent of daily need

    Calories:169.12kcal
    8.46%
    Fat:17.68g
    27.19%
    Saturated Fat:2.36g
    14.74%
    Carbohydrates:4.59g
    1.53%
    Net Carbohydrates:1.12g
    0.41%
    Sugar:1.04g
    1.16%
    Cholesterol:0mg
    0%
    Sodium:1561.48mg
    67.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.22g
    2.44%
    Vitamin E:4.15mg
    27.64%
    Fiber:3.47g
    13.88%
    Vitamin A:405.17IU
    8.1%
    Copper:0.14mg
    6.95%
    Calcium:53.7mg
    5.37%
    Iron:0.63mg
    3.5%
    Magnesium:13.62mg
    3.41%
    Vitamin K:3.38µg
    3.22%
    Potassium:87.92mg
    2.51%
    Vitamin B1:0.03mg
    1.88%
    Vitamin B6:0.04mg
    1.79%
    Vitamin B3:0.36mg
    1.79%
    Selenium:0.97µg
    1.39%
    Manganese:0.02mg
    1.25%