Rosemary & garlic chicken

Dairy Free
Health score
9%
Rosemary & garlic chicken
60 min.
4
582kcal

Suggestions


Indulge your taste buds with our delightful Rosemary & Garlic Chicken recipe, a dish that perfectly combines rich flavors and heartwarming aromas. This dairy-free main course is not only a feast for the senses but also a wholesome meal option for lunch or dinner. With crispy skin-on chicken thighs infused with fragrant rosemary and robust garlic, every bite promises to be a savory delight.

Prepared in just 60 minutes, this recipe is perfect for both family gatherings and weeknight dinners when you're craving something special. The succulent meat, simmered in a dry white wine sauce, becomes incredibly tender and flavorsome, while the garlic cloves caramelize beautifully, adding a touch of sweetness to the dish. Ideal for serving alongside a bed of fluffy rice or parsley-tossed tagliatelle, your dinner plate will not only look gourmet but will also tantalize the appetite of everyone at the table.

Whether you’re an experienced home cook or a beginner looking to impress, this Rosemary & Garlic Chicken is a versatile dish that showcases the magic of simple, fresh ingredients. So gather your loved ones, dust off your frying pan, and prepare for a culinary experience that will have everyone asking for seconds!

Ingredients

  •  strips. 
  • tbsp the flour seasoned 
  • head garlic 
  • large stalks rosemary 
  • 300 ml wine dry white

Equipment

  • frying pan
  • kitchen scissors

Directions

  1. Prepare the chicken: Wipe the chicken with kitchen paper, trim away any excess skin with scissors then toss the thighs in the seasoned flour. Separate the bulb of garlic into cloves (no need to peel).
  2. Heat 2 tbsp of olive oil in a large pan until searingly hot, add the chicken, skin side down, and fry without moving the chicken until the skin is crisp and browned. Turn the chicken over and brown it on all sides (you may need to do this in batches).
  3. Add the garlic and rosemary, then pour in the wine and season with salt and pepper. Bring to the boil, then reduce the heat and simmer, covered, for 40-45 minutes, until the chicken is tender and the sauce thickened.
  4. Serve with rice or parsley-tossed tagliatelle, and buttered spinach.

Nutrition Facts

Calories582kcal
Protein28.84%
Fat65.13%
Carbs6.03%

Properties

Glycemic Index
28.75
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
17.043478328249%

Flavonoids

Malvidin
0.05mg
Catechin
0.59mg
Epicatechin
0.42mg
Hesperetin
0.3mg
Naringenin
0.29mg
Kaempferol
0.03mg
Myricetin
0.12mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:581.51kcal
29.08%
Fat:37.69g
57.98%
Saturated Fat:10.18g
63.64%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.38g
2.68%
Sugar:0.8g
0.89%
Cholesterol:221.48mg
73.83%
Sodium:349.73mg
15.21%
Alcohol:7.84g
100%
Alcohol %:3.17%
100%
Protein:37.55g
75.1%
Selenium:43.37µg
61.95%
Vitamin B3:10.63mg
53.17%
Vitamin B6:0.91mg
45.65%
Phosphorus:382.01mg
38.2%
Vitamin B12:1.45µg
24.11%
Vitamin B5:2.37mg
23.72%
Zinc:3.02mg
20.14%
Vitamin B2:0.32mg
18.86%
Iron:3.31mg
18.41%
Potassium:552.55mg
15.79%
Magnesium:53.95mg
13.49%
Manganese:0.26mg
12.81%
Vitamin B1:0.19mg
12.59%
Copper:0.14mg
7.17%
Vitamin K:5.17µg
4.92%
Calcium:47.2mg
4.72%
Vitamin A:200.37IU
4.01%
Vitamin C:2.64mg
3.2%
Vitamin E:0.48mg
3.2%
Folate:10.05µg
2.51%
Fiber:0.47g
1.87%
Vitamin D:0.23µg
1.51%