Rosemary-Garlic Chicken

Gluten Free
Health score
7%
Rosemary-Garlic Chicken
25 min.
4
198kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  chicken-breast halves boneless skinless
  • tablespoon rosemary leaves dried fresh
  •  garlic cloves peeled cut in half lengthwise
  • teaspoon kosher salt 
  • 0.5 cup chicken broth low-sodium
  • tablespoon olive oil 
  • 0.5 cup sherry vinegar 
  • tablespoon butter unsalted

Equipment

  • frying pan
  • whisk
  • wax paper
  • rolling pin

Directions

  1. Using a rolling pin, pound the chicken between 2 sheets of wax paper until they are of uniform thickness.
  2. Heat the oil and garlic in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.)
  3. Add the chicken breasts and cook until golden, 3 to 5 minutes on each side.
  4. Add the salt, pepper, vinegar, chicken broth, and rosemary. Cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender.
  5. Remove the chicken to a platter and keep warm. Increase heat to high and boil the sauce until thickened or syrupy, 3 to 5 minutes.
  6. Whisk in the butter and pour the sauce over the chicken.

Nutrition Facts

Calories198kcal
Protein52.45%
Fat45.22%
Carbs2.33%

Properties

Glycemic Index
15.5
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
11.701739192009%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:198.39kcal
9.92%
Fat:9.48g
14.59%
Saturated Fat:2.99g
18.7%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.97g
0.35%
Sugar:0.06g
0.06%
Cholesterol:79.85mg
26.61%
Sodium:724.55mg
31.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.74g
49.49%
Vitamin B3:12.21mg
61.04%
Selenium:36.41µg
52.02%
Vitamin B6:0.87mg
43.5%
Phosphorus:252.16mg
25.22%
Vitamin B5:1.63mg
16.28%
Potassium:466.8mg
13.34%
Magnesium:31.96mg
7.99%
Vitamin B2:0.13mg
7.39%
Vitamin E:0.8mg
5.35%
Vitamin B1:0.08mg
5.05%
Zinc:0.72mg
4.81%
Vitamin B12:0.26µg
4.36%
Iron:0.71mg
3.93%
Manganese:0.08mg
3.75%
Copper:0.06mg
2.84%
Vitamin A:136.67IU
2.73%
Vitamin K:2.77µg
2.64%
Vitamin C:2.08mg
2.52%
Calcium:14.6mg
1.46%
Folate:5.23µg
1.31%
Vitamin D:0.17µg
1.1%
Source:My Recipes