Rosemary & garlic lamb burgers

Dairy Free
Health score
3%
Rosemary & garlic lamb burgers
40 min.
8
511kcal

Suggestions


Indulge in the robust flavors of Rosemary & Garlic Lamb Burgers, a culinary delight that's perfect for any occasion! If you're seeking a satisfying meal that combines the rich taste of lean lamb with fragrant herbs, look no further. This delightful recipe features succulent lamb mince infused with aromatic garlic and rosemary, ensuring each bite is bursting with flavor.

Prepared in just 40 minutes, these dairy-free burgers are not only quick to make but also incredibly filling, making them the ideal choice for a lunch or dinner with family and friends. Serve them on freshly toasted ciabatta rolls, topped with zingy balsamic onions, juicy tomato slices, and a handful of crisp rocket for a delightful crunch.

Perfectly cooked on the grill, these burgers achieve a beautiful char while remaining juicy and tender inside. Whether you’re firing up the barbecue or using a grill, the combination of high-quality ingredients and bold flavors guarantees that these lamb burgers will become a favorite in your household.

With each serving clocking in at just 511 calories, you can enjoy a hearty meal without any guilt. So, gather your ingredients, fire up your grill, and treat yourself and your loved ones to a gourmet experience right at home!

Ingredients

  •  garlic clove chopped
  • tsp rosemary finely chopped
  • kg ground lamb 10% lean ( fat)
  • servings ciabatta rolls french
  • servings mayonnaise 
  •  balsamic vinegar red with 1 tbsp each balsamic vinegar and olive oil sliced
  • servings tomatoes sliced
  • handful arugula good

Equipment

  • grill
  • mortar and pestle

Directions

  1. Crush the garlic, rosemary, 1 tsp salt and -1 tsp pepper with a pestle and mortar to make a paste.
  2. Add to the lamb and mix in well with your hands. Dont overwork the meat or you will toughen it.
  3. Divide the mixture into 8, then shape into round burgers. If eating now, heat a barbecue or grill and cook for about 8-10 mins, turning frequently, until cooked to your liking. Split the rolls or bread, toast lightly on one side, spread with mayo, then add the burgers and the balsamic onions, tomatoes and rocket.

Nutrition Facts

Calories511kcal
Protein21.68%
Fat51.9%
Carbs26.42%

Properties

Glycemic Index
33.75
Glycemic Load
2.06
Inflammation Score
-8
Nutrition Score
8.5665217626678%

Flavonoids

Naringenin
1.22mg
Isorhamnetin
0.11mg
Kaempferol
1.04mg
Myricetin
0.25mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:510.65kcal
25.53%
Fat:29.74g
45.76%
Saturated Fat:13.2g
82.48%
Carbohydrates:34.08g
11.36%
Net Carbohydrates:30.99g
11.27%
Sugar:4.87g
5.41%
Cholesterol:92.93mg
30.98%
Sodium:406.24mg
17.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Vitamin A:1580.16IU
31.6%
Vitamin C:25.64mg
31.07%
Vitamin K:23.48µg
22.36%
Iron:2.48mg
13.8%
Potassium:445.78mg
12.74%
Fiber:3.09g
12.35%
Manganese:0.24mg
11.89%
Vitamin B6:0.17mg
8.29%
Folate:31.49µg
7.87%
Vitamin E:1.11mg
7.43%
Copper:0.11mg
5.72%
Magnesium:22.57mg
5.64%
Vitamin B3:1.09mg
5.44%
Vitamin B1:0.07mg
4.85%
Phosphorus:46.98mg
4.7%
Calcium:42.71mg
4.27%
Vitamin B2:0.04mg
2.38%
Zinc:0.35mg
2.35%
Vitamin B5:0.18mg
1.82%