Rosemary-Garlic Lamb with White Beans

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Rosemary-Garlic Lamb with White Beans
20 min.
4
754kcal

Suggestions


Indulge in the mouthwatering flavors of Rosemary-Garlic Lamb with White Beans, a dish that promises to elevate your dining experience while keeping health in check. Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe is not only very healthy but also remarkably quick to prepare, taking just 20 minutes from start to finish! With a heartwarming 754 calories per serving, it's a sumptuous yet balanced option for you and your loved ones.

The star of the dish is a succulent leg of lamb, marinated with fresh rosemary and minced garlic, creating a delightful aroma that will fill your kitchen. Pairing the tender meat with hearty white beans adds a nutritious boost, making this meal both satisfying and nourishing. The addition of zesty lemon brightens up the dish, offering a refreshing contrast to the rich flavors of the lamb.

Perfect for impressing guests or simply enjoying a cozy family meal, this recipe allows you to indulge without the guilt. Plus, the flexibility of leftovers means you can savor this delightful dish again in new, exciting ways. So, gather your ingredients and get ready to experience an unforgettable culinary journey that blends taste and health in every bite!

Ingredients

  • 45 ounce beans white rinsed drained canned
  • tablespoons dijon mustard 
  • 0.3 cup parsley fresh chopped
  • tablespoons rosemary fresh chopped
  •  garlic cloves minced
  • tablespoon kosher salt 
  • 3.5 pound leg of lamb bone in ()
  •  lemons 
  • tablespoon olive oil 
  • small shallot or red thinly sliced

Equipment

  • bowl
  • oven
  • whisk
  • roasting pan

Directions

  1. Heat oven to 450 F. Halve 1 lemon and rub it all over the lamb. Squeeze its juice into a small bowl; mix with the garlic and rosemary.
  2. Cut 10 slits, 1 to 2 inches deep, all over the meat. Stuff the cuts with the garlic mixture. Rub the meat with 1 tablespoon olive oil and season with 1 tablespoon salt.
  3. Place the lamb in a roasting pan and roast for 30 minutes. Turn over and roast for 40 minutes more or until the thickest part of the meat registers 145 to 150 F.
  4. Remove from oven; let rest 10 minutes.
  5. Cut off 1/4 of the lamb meat and reserve for another use.
  6. Meanwhile, in a large bowl whisk together the mustard, juice from the remaining lemon, remaining oil, and salt. Fold in the beans, shallot, and parsley. Reserve 2 cups of the beans for another use. Thinly slice the remaining lamb and serve with the white beans.

Nutrition Facts

Calories754kcal
Protein40.08%
Fat19.24%
Carbs40.68%

Properties

Glycemic Index
44.38
Glycemic Load
18.09
Inflammation Score
-9
Nutrition Score
55.849565340125%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.55mg
Apigenin
8.09mg
Luteolin
1.1mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.9mg
Quercetin
6.27mg

Nutrients percent of daily need

Calories:754.06kcal
37.7%
Fat:16.25g
25%
Saturated Fat:4.84g
30.25%
Carbohydrates:77.3g
25.77%
Net Carbohydrates:59.34g
21.58%
Sugar:3.62g
4.02%
Cholesterol:160.03mg
53.34%
Sodium:2002.83mg
87.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.16g
152.32%
Vitamin B12:6.75µg
112.52%
Selenium:67.31µg
96.15%
Manganese:1.87mg
93.41%
Zinc:13.4mg
89.32%
Iron:14.99mg
83.25%
Vitamin B3:16.15mg
80.75%
Phosphorus:806.1mg
80.61%
Fiber:17.95g
71.82%
Folate:283.41µg
70.85%
Vitamin K:73.14µg
69.66%
Potassium:2339.38mg
66.84%
Magnesium:244.6mg
61.15%
Copper:1.11mg
55.62%
Vitamin B1:0.72mg
47.72%
Vitamin B2:0.78mg
45.62%
Vitamin C:37.06mg
44.92%
Vitamin B6:0.8mg
39.94%
Calcium:289.16mg
28.92%
Vitamin B5:2.59mg
25.95%
Vitamin E:3.72mg
24.78%
Vitamin A:363.23IU
7.26%
Source:My Recipes