Rosemary-Garlic Pork With Roasted Vegetables & Caramelized Apples

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Rosemary-Garlic Pork With Roasted Vegetables & Caramelized Apples
144 min.
6
693kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • servings caramelized apples 
  • lb pork loin roast boneless
  • pound carrots peeled cut into 2-inch pieces
  • tablespoons dijon mustard 
  • tablespoons rosemary leaves fresh divided
  • large garlic bulbs 
  •  garlic cloves coarsely chopped
  • 0.3 cup olive oil divided
  • pound parsnips peeled cut into 2-inch pieces
  • 1.5 teaspoons pepper divided freshly ground
  • teaspoons salt divided
  • servings kitchen string 
  • medium size onions sweet quartered

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 42
  2. Combine first 3 ingredients in a large bowl; sprinkle with 1 tsp. salt and 1/2 tsp. pepper.
  3. Saut vegetables in 3 Tbsp. hot oil in a 7 1/2-qt. roasting pan over medium-high heat 8 minutes or until caramelized.
  4. Remove from heat, and stir in 1 Tbsp. rosemary.
  5. Tie pork with kitchen string, securing at 1-inch intervals.
  6. Sprinkle pork with remaining 2 tsp. salt and 1 tsp. pepper, and place on top of vegetables in pan. Stir together mustard, chopped garlic, 2 Tbsp. olive oil, and remaining 2 Tbsp. rosemary; spread over pork.
  7. Cut off pointed ends of garlic bulbs.
  8. Drizzle with remaining 1 tsp. oil. Arrange garlic bulbs, cut sides down, around pork in pan.
  9. Bake at 425 for 1 hour and 10 minutes or until a meat thermometer inserted into thickest portion of pork registers 16
  10. Let stand 10 minutes.
  11. Transfer pork and vegetables to a serving platter, reserving drippings in pan.
  12. Add apple cider vinegar to pan, and bring to a boil over medium-high heat; reduce heat to medium, and simmer, stirring often, 3 minutes or until thickened.
  13. Pour over vegetables. Slice pork, and serve with roasted vegetables, garlic bulbs, and Caramelized Apples.

Nutrition Facts

Calories693kcal
Protein41.61%
Fat32.86%
Carbs25.53%

Properties

Glycemic Index
56.81
Glycemic Load
11.49
Inflammation Score
-10
Nutrition Score
49.03521732662%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.28mg
Kaempferol
1.79mg
Myricetin
1.44mg
Quercetin
21.02mg

Nutrients percent of daily need

Calories:692.95kcal
34.65%
Fat:25.27g
38.88%
Saturated Fat:5.59g
34.93%
Carbohydrates:44.17g
14.72%
Net Carbohydrates:33.78g
12.29%
Sugar:21.21g
23.56%
Cholesterol:190.51mg
63.5%
Sodium:1440.34mg
62.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.98g
143.97%
Vitamin A:13079.85IU
261.6%
Vitamin B6:2.77mg
138.62%
Selenium:88.53µg
126.47%
Vitamin B1:1.58mg
105.26%
Vitamin B3:19.33mg
96.65%
Phosphorus:833.38mg
83.34%
Potassium:2019.09mg
57.69%
Vitamin K:60.55µg
57.66%
Manganese:0.98mg
49.14%
Vitamin B2:0.75mg
44.34%
Zinc:6.48mg
43.22%
Fiber:10.39g
41.55%
Vitamin C:33.99mg
41.2%
Magnesium:142.37mg
35.59%
Vitamin B5:3.24mg
32.43%
Folate:112.09µg
28.02%
Vitamin E:4.13mg
27.56%
Vitamin B12:1.54µg
25.7%
Copper:0.45mg
22.34%
Iron:3.61mg
20.06%
Calcium:132.57mg
13.26%
Vitamin D:1.21µg
8.06%
Source:My Recipes