Rosemary Garlic Roast Chicken

Gluten Free
Dairy Free
Health score
9%
Rosemary Garlic Roast Chicken
80 min.
4
423kcal

Suggestions

Ingredients

  • large garlic clove minced
  • 0.3 cup mustard stone-ground
  • 3.5 pound meat from a rotisserie chicken raw whole with skin
  • 1.5 tablespoons or dried fresh chopped

Equipment

  • paper towels
  • oven
  • roasting pan
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 37
  2. Rinse chicken with cold water; pat dry with a paper towel.
  3. Place chicken, breast side up, on a rack in a shallow foil-lined roasting pan or broiler pan. Starting at neck cavity of chicken, loosen skin from breast and drumsticks by inserting fingers between skin and meat and pushing gently.
  4. Combine mustard, garlic, and rosemary; rub under loosened skin, and rub over breast and drumsticks.
  5. Bake at 375 for 1 hour and 10 minutes or until internal temperature of thigh is 17
  6. Transfer the chicken to a carving board; let stand 5-10 minutes (temperature will rise to 180). Carve chicken; transfer to serving plates.

Nutrition Facts

Calories423kcal
Protein34.88%
Fat63.63%
Carbs1.49%

Properties

Glycemic Index
33
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
14.16826096825%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:422.69kcal
21.13%
Fat:29.33g
45.13%
Saturated Fat:8.31g
51.91%
Carbohydrates:1.55g
0.52%
Net Carbohydrates:0.55g
0.2%
Sugar:0.23g
0.25%
Cholesterol:142.88mg
47.63%
Sodium:305.05mg
13.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.18g
72.36%
Vitamin B3:13.06mg
65.28%
Selenium:32.87µg
46.95%
Vitamin B6:0.7mg
34.99%
Phosphorus:298.53mg
29.85%
Vitamin B5:1.78mg
17.85%
Zinc:2.63mg
17.52%
Vitamin B2:0.24mg
14.29%
Iron:2.19mg
12.19%
Magnesium:47.41mg
11.85%
Potassium:393.58mg
11.25%
Vitamin B1:0.15mg
9.94%
Vitamin B12:0.59µg
9.84%
Manganese:0.13mg
6.38%
Vitamin A:301.29IU
6.03%
Copper:0.11mg
5.47%
Vitamin C:3.8mg
4.61%
Vitamin E:0.63mg
4.18%
Calcium:41.72mg
4.17%
Fiber:1g
4.02%
Folate:14.84µg
3.71%
Vitamin K:3.1µg
2.96%
Vitamin D:0.38µg
2.54%
Source:My Recipes