Rosemary Garlic Roast Chicken With Pecan Cranberry Chutney

Gluten Free
Dairy Free
Health score
29%
Rosemary Garlic Roast Chicken With Pecan Cranberry Chutney
90 min.
8
660kcal

Suggestions

Ingredients

  • pound chickens raw whole with skin
  • large garlic cloves minced
  • 0.3 cup pecans toasted chopped
  • cup cranberry relish (such as Crosse & Blackwell, www.crosseandblackwell.com)
  • tablespoons tablespoon rosemary dried fresh chopped
  • 0.5 cup mustard stone-ground

Equipment

  • bowl
  • paper towels
  • oven
  • roasting pan
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 37
  2. Rinse chickens with cold water; pat dry with paper towels.
  3. Place chickens, breast sides up, on a rack in a large shallow foil-lined roasting pan or broiler pan. Starting at neck cavity of chicken, loosen skin from breast and drumsticks by inserting fingers between skin and meat and pushing gently.
  4. Combine the mustard, garlic, and rosemary; rub evenly under loosened skin, and rub over breast and drumsticks of each chicken.
  5. Bake at 375 for 1 hour and 20 minutes or until internal temperature of thigh is 17
  6. Transfer chickens to a carving board; let stand 5-10 minutes (temperature will rise to 180).
  7. Combine chutney and pecans in a small bowl. Carve the chickens; transfer to serving plates.
  8. Serve with chutney mixture.

Nutrition Facts

Calories660kcal
Protein31.21%
Fat66.45%
Carbs2.34%

Properties

Glycemic Index
23.38
Glycemic Load
0.72
Inflammation Score
-9
Nutrition Score
25.54130441987%

Flavonoids

Cyanidin
6.17mg
Delphinidin
1.21mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.3mg
Epigallocatechin
0.28mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.2mg
Kaempferol
0.02mg
Myricetin
0.84mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:659.51kcal
32.98%
Fat:47.91g
73.7%
Saturated Fat:13.08g
81.77%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:2.01g
0.73%
Sugar:0.9g
1%
Cholesterol:249.17mg
83.06%
Sodium:371.86mg
16.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.63g
101.26%
Vitamin B3:18.77mg
93.87%
Selenium:39.18µg
55.98%
Phosphorus:507.35mg
50.73%
Vitamin A:2486.43IU
49.73%
Vitamin B6:0.97mg
48.73%
Vitamin B12:2.87µg
47.81%
Vitamin B5:3.07mg
30.7%
Vitamin B2:0.52mg
30.39%
Zinc:4.01mg
26.71%
Iron:4.56mg
25.35%
Folate:79.62µg
19.9%
Manganese:0.37mg
18.4%
Potassium:625.35mg
17.87%
Magnesium:69.23mg
17.31%
Vitamin B1:0.23mg
15.31%
Copper:0.24mg
11.98%
Vitamin C:9.5mg
11.51%
Fiber:1.78g
7.13%
Calcium:53.12mg
5.31%
Vitamin E:0.27mg
1.79%
Source:My Recipes