Rosemary & garlic roast potatoes with chipolatas

Gluten Free
Dairy Free
Health score
42%
Rosemary & garlic roast potatoes with chipolatas
90 min.
8
314kcal

Suggestions

Ingredients

  • kg king edward potatoes cut into large pieces
  • tbsp butter and olive oil 
  •  bulb garlic separated unpeeled
  • tbsp rosemary chopped
  • 12  pork chipolatas 

Equipment

  • frying pan
  • oven
  • colander

Directions

  1. Heat oven to 200C/180C fan/ gas
  2. Put the potatoes in a pan of cold water, bring to the boil and simmer for 5 mins. Meanwhile, put the butter and oil into a large, shallow roasting tray and heat in the oven.
  3. Drain the potatoes in a colander, giving them a good shake to fluff the edges up a little. Toss in the hot oil in the tray and roast for 20 mins.
  4. Add the garlic, rosemary and chipolatas to the tray, toss well together and roast for a further 50 mins until the potatoes are crunchy and golden brown and the sausages are cooked through.

Nutrition Facts

Calories314kcal
Protein13.45%
Fat30.73%
Carbs55.82%

Properties

Glycemic Index
22.97
Glycemic Load
32.13
Inflammation Score
-5
Nutrition Score
16.040869544382%

Flavonoids

Kaempferol
2mg
Myricetin
0.01mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:313.52kcal
15.68%
Fat:10.85g
16.68%
Saturated Fat:3.21g
20.04%
Carbohydrates:44.33g
14.78%
Net Carbohydrates:38.47g
13.99%
Sugar:1.95g
2.17%
Cholesterol:23.76mg
7.92%
Sodium:34.03mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.37%
Vitamin C:50.1mg
60.73%
Vitamin B6:0.88mg
44.14%
Potassium:1156.63mg
33.05%
Vitamin B1:0.45mg
29.77%
Fiber:5.86g
23.44%
Vitamin B3:4.08mg
20.39%
Manganese:0.41mg
20.37%
Phosphorus:201.4mg
20.14%
Magnesium:65.68mg
16.42%
Copper:0.29mg
14.53%
Iron:2.51mg
13.93%
Selenium:8.96µg
12.8%
Folate:44.19µg
11.05%
Zinc:1.48mg
9.88%
Vitamin B5:0.96mg
9.63%
Vitamin B2:0.16mg
9.5%
Vitamin K:6.86µg
6.54%
Calcium:45.89mg
4.59%
Vitamin B12:0.23µg
3.85%
Vitamin E:0.53mg
3.53%