Rosemary-Garlic Rub

Vegetarian
Gluten Free
Health score
1%
Rosemary-Garlic Rub
Download PDF
SeasoningMarinade
45 min.
5
9kcal

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Ingredients

  • 2 tablespoons yogurt plain fat-free
  • 2 tablespoons rosemary fresh chopped
  • 1 teaspoon thyme leaves fresh minced
  • 3  garlic cloves crushed
  • 1 tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients.
    2. Note: Store the rub in the refrigerator for up to 3 days.

    Nutrition Facts

    Calories9kcal
    Protein25.02%
    Fat7.52%
    Carbs67.46%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0.19
    Inflammation Score
    -5
    Nutrition Score
    0.99347826579343%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    0.43mg
    Naringenin
    0.24mg
    Apigenin
    0.01mg
    Luteolin
    0.2mg
    Myricetin
    0.03mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:9.37kcal
    0.47%
    Fat:0.08g
    0.13%
    Saturated Fat:0.04g
    0.23%
    Carbohydrates:1.71g
    0.57%
    Net Carbohydrates:1.48g
    0.54%
    Sugar:0.72g
    0.8%
    Cholesterol:0.16mg
    0.05%
    Sodium:123.03mg
    5.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.64g
    1.27%
    Vitamin C:2.87mg
    3.48%
    Calcium:23.85mg
    2.39%
    Manganese:0.05mg
    2.29%
    Phosphorus:16.53mg
    1.65%
    Vitamin B6:0.03mg
    1.62%
    Vitamin B2:0.02mg
    1.44%
    Potassium:38.83mg
    1.11%
    Gluten FreeLacto Ovo VegetarianPrimalRosemarySeasoningMarinade
    Source:My Recipes

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