Rosemary-Garlic Steaks with Arugula, Tomatoes and Parmigiano-Reggiano

Gluten Free
Very Healthy
Health score
65%
Rosemary-Garlic Steaks with Arugula, Tomatoes and Parmigiano-Reggiano
28 min.
4
1033kcal

Suggestions

Ingredients

  • cups arugula leaves 
  • pint cherry heirloom tomatoes red yellow cut into bite-size pieces
  • cloves garlic halved
  • servings grill seasoning black freshly ground
  •  optional: lemon 
  • servings olive oil extra-virgin for drizzling, plus 2 tablespoons
  • servings parmigiano-reggiano for grating
  • sprigs rosemary very finely chopped
  •  sirloin steaks 

Equipment

  • grill
  • grill pan
  • peeler

Directions

  1. Heat grill or grill pan to medium-high to high.
  2. Rub room temperature meat with cut garlic.
  3. Drizzle the meat with olive oil, rub with rosemary and season liberally with salt and pepper or grill seasoning. Cook steaks 4 minutes on each side for medium, let rest 5 minutes then slice.
  4. Dress greens and halved or chopped tomatoes with the juice of 1 lemon, 2 tablespoons olive oil and salt and pepper. Pile salad on top of sliced steak and garnish with long grates of cheese made with vegetable peeler.

Nutrition Facts

Calories1033kcal
Protein32.52%
Fat63.74%
Carbs3.74%

Properties

Glycemic Index
54.13
Glycemic Load
1.01
Inflammation Score
-8
Nutrition Score
40.577391334202%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.86mg
Kaempferol
7mg
Myricetin
0.17mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:1033.1kcal
51.65%
Fat:72.51g
111.55%
Saturated Fat:27.34g
170.9%
Carbohydrates:9.58g
3.19%
Net Carbohydrates:7.58g
2.76%
Sugar:4.29g
4.76%
Cholesterol:210.8mg
70.27%
Sodium:683.76mg
29.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.22g
166.44%
Vitamin B12:9.81µg
163.53%
Selenium:63.83µg
91.19%
Phosphorus:850.17mg
85.02%
Zinc:12.27mg
81.83%
Vitamin B6:1.47mg
73.48%
Vitamin B3:13.15mg
65.77%
Vitamin C:44.81mg
54.32%
Iron:8.48mg
47.12%
Vitamin B2:0.76mg
44.85%
Calcium:432.21mg
43.22%
Potassium:1455.58mg
41.59%
Vitamin K:34.24µg
32.61%
Vitamin B1:0.42mg
27.83%
Magnesium:104.17mg
26.04%
Vitamin A:1297.11IU
25.94%
Copper:0.4mg
19.92%
Vitamin E:2.87mg
19.15%
Folate:60.62µg
15.15%
Vitamin B5:1.49mg
14.92%
Manganese:0.29mg
14.32%
Fiber:2g
8.01%