Rosemary-Garlic White Bean Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Rosemary-Garlic White Bean Spread
14 min.
8
95kcal

Suggestions

Looking for a delicious, vegetarian, vegan, gluten-free, and dairy-free spread that's perfect for parties, gatherings, or a simple snack? Look no further! This Rosemary-Garlic White Bean Spread is a delightful condiment, dip, or spread that you can enjoy with your favorite crackers, vegetables, or even as a sandwich spread. It's easy to make, ready in just 14 minutes, and serves 8 people. With only 95 calories per serving, it's a tasty and guilt-free option.

This spread gets its unique flavor from a blend of 15-ounce Great Northern beans, finely chopped fresh rosemary, coarsely chopped garlic cloves, fresh lemon juice, olive oil, and a pinch of salt. The process is simple: start by sautéing the garlic in olive oil, then blend everything together in a food processor until smooth. Serve it immediately or chill it until you're ready to enjoy it, garnishing with a rosemary sprig if you like.

With a caloric breakdown of 16.54% protein, 34.43% fat, and 49.03% carbs, this Rosemary-Garlic White Bean Spread is a well-rounded treat that will tantalize your taste buds and impress your guests. So why not give it a try and elevate your snack game today?

Ingredients

  • 15 ounce great northern beans rinsed drained canned
  • teaspoon rosemary leaves fresh finely chopped
  •  garlic clove coarsely chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat oil in a small skillet over medium heat.
  2. Add garlic; saut 1 minute.
  3. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth.
  4. Serve immediately, or cover and chill until ready to serve.
  5. Garnish with rosemary sprig, if desired.

Nutrition Facts

Calories95kcal
Protein16.54%
Fat34.43%
Carbs49.03%

Properties

Glycemic Index
3.75
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
4.1243478478459%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:94.61kcal
4.73%
Fat:3.72g
5.73%
Saturated Fat:0.55g
3.44%
Carbohydrates:11.93g
3.98%
Net Carbohydrates:9.28g
3.38%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:75.16mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Manganese:0.24mg
12.14%
Folate:43.86µg
10.97%
Fiber:2.65g
10.6%
Phosphorus:74.89mg
7.49%
Magnesium:27.72mg
6.93%
Potassium:196.59mg
5.62%
Vitamin B1:0.08mg
5.33%
Iron:0.88mg
4.91%
Copper:0.09mg
4.51%
Vitamin B6:0.08mg
3.84%
Selenium:2.4µg
3.42%
Vitamin E:0.51mg
3.41%
Vitamin C:2.61mg
3.17%
Calcium:31.23mg
3.12%
Zinc:0.37mg
2.43%
Vitamin K:2.13µg
2.03%
Vitamin B2:0.03mg
2.01%
Vitamin B5:0.16mg
1.62%
Vitamin B3:0.26mg
1.3%
Source:My Recipes