Rosemary-Garlic White Bean Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Rosemary-Garlic White Bean Spread
14 min.
8
95kcal

Suggestions


Looking for a delicious and healthy spread that’s perfect for any occasion? Look no further than this Rosemary-Garlic White Bean Spread! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With just a quick preparation time of 14 minutes, you can whip up a flavorful dip that serves up to 8 people, making it perfect for gatherings, parties, or a cozy night in.

The star of this spread is the creamy Great Northern beans, which provide a rich base that pairs beautifully with the aromatic notes of fresh rosemary and the robust flavor of garlic. A splash of fresh lemon juice adds a zesty brightness, while olive oil brings a silky texture that makes this spread irresistible. With only 95 calories per serving, you can indulge guilt-free!

Whether you’re spreading it on crusty bread, using it as a dip for fresh veggies, or simply enjoying it by the spoonful, this Rosemary-Garlic White Bean Spread is sure to impress. It’s not just a condiment; it’s a celebration of flavors that will elevate any meal. So gather your ingredients, fire up your food processor, and get ready to enjoy a delightful culinary experience!

Ingredients

  • 15 ounce cannellini beans rinsed drained canned
  • teaspoon rosemary fresh finely chopped
  •  garlic cloves coarsely chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat oil in a small skillet over medium heat.
  2. Add garlic; saut 1 minute.
  3. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth.
  4. Serve immediately, or cover and chill until ready to serve.
  5. Garnish with rosemary sprig, if desired.

Nutrition Facts

Calories95kcal
Protein16.54%
Fat34.43%
Carbs49.03%

Properties

Glycemic Index
3.75
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
4.1243478478459%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:94.61kcal
4.73%
Fat:3.72g
5.73%
Saturated Fat:0.55g
3.44%
Carbohydrates:11.93g
3.98%
Net Carbohydrates:9.28g
3.38%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:75.16mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Manganese:0.24mg
12.14%
Folate:43.86µg
10.97%
Fiber:2.65g
10.6%
Phosphorus:74.89mg
7.49%
Magnesium:27.72mg
6.93%
Potassium:196.59mg
5.62%
Vitamin B1:0.08mg
5.33%
Iron:0.88mg
4.91%
Copper:0.09mg
4.51%
Vitamin B6:0.08mg
3.84%
Selenium:2.4µg
3.42%
Vitamin E:0.51mg
3.41%
Vitamin C:2.61mg
3.17%
Calcium:31.23mg
3.12%
Zinc:0.37mg
2.43%
Vitamin K:2.13µg
2.03%
Vitamin B2:0.03mg
2.01%
Vitamin B5:0.16mg
1.62%
Vitamin B3:0.26mg
1.3%
Source:My Recipes