Name: Rosemary & garlicky lentils
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 tbsp rosemary leaves, finely chopped; 2 garlic cloves, crushed; 800 g x tins lentils, drained; 0.5 juice lemon

Health score

100%

Download PDF

Lunch Main Course Main Dish Dinner

15 min.

774kcal

Suggestions

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$25.98

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi

$10.97

Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20

$69.99

Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f

$7.64

STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins

$21.00

STANLEY Quencher H2.0 FlowState Stainless Steel

$21.00

Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho

$29.49

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg

$24.99

Lifewit Medium Lunch Bag Insulated Lunch Box Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)

$7.99

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade

$7.98

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill

$13.99

CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct

$13.98

Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gift fo

$12.98

KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake

$13.49

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$11.99

Ingredients

2 tbsp olive oil
1 tbsp rosemary finely chopped
2 garlic clove crushed
800 g lentils drained canned
0.5 juice of lemon

Equipment

frying pan

Directions

Heat the oil in a medium pan. Fry the rosemary and garlic for 1-2 mins until fragrant. Tip in the lentils and cook for a few mins until heated through.
Add the lemon juice, season and serve hot or cold.

Nutrition Facts

Calories774kcal

Protein26.67%

Fat10.74%

Carbs62.59%

Properties

Glycemic Index

31.15

Glycemic Load

14.82

Inflammation Score

-10

Nutrition Score

45.143043269282%

Flavonoids

Catechin

0.7mg

Eriodictyol

0.18mg

Hesperetin

0.54mg

Naringenin

0.05mg

Apigenin

0.01mg

Luteolin

0.01mg

Myricetin

0.02mg

Quercetin

0.04mg

Gallocatechin

0.28mg

Nutrients percent of daily need

Calories:773.67kcal

38.68%

Fat:9.26g

14.25%

Saturated Fat:1.34g

8.39%

Carbohydrates:121.44g

40.48%

Net Carbohydrates:60.05g

21.84%

Sugar:4.17g

4.63%

Cholesterol:0mg

Sodium:12.85mg

0.56%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:51.75g

103.5%

Fiber:61.39g

245.58%

Folate:961.33µg

240.33%

Manganese:2.7mg

135.05%

Vitamin B1:1.75mg

116.94%

Phosphorus:905.17mg

90.52%

Iron:15.39mg

85.49%

Zinc:9.61mg

64.04%

Magnesium:246.41mg

61.6%

Vitamin B6:1.11mg

55.73%

Potassium:1927.83mg

55.08%

Copper:1.05mg

52.38%

Vitamin B5:4.29mg

42.94%

Vitamin B3:5.23mg

26.16%

Vitamin B2:0.43mg

25.16%

Selenium:16.85µg

24.08%

Vitamin C:11.22mg

13.61%

Vitamin K:14.24µg

13.56%

Vitamin E:1.99mg

13.3%

Calcium:125.57mg

12.56%

Vitamin A:104.17IU

2.08%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Healthy Rosemary

Source:BBC Good Food