Name: Rosemary & garlicky lentils
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 1 tbsp rosemary leaves, finely chopped; 2 garlic cloves, crushed; 800 g x tins lentils, drained; 0.5 juice lemon

Health score

100%

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Lunch Main Course Main Dish Dinner

15 min.

774kcal

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Ingredients

2 tbsp olive oil
1 tbsp rosemary finely chopped
2 garlic clove crushed
800 g lentils drained canned
0.5 juice of lemon

Equipment

frying pan

Directions

Heat the oil in a medium pan. Fry the rosemary and garlic for 1-2 mins until fragrant. Tip in the lentils and cook for a few mins until heated through.
Add the lemon juice, season and serve hot or cold.

Nutrition Facts

Calories774kcal

Protein26.67%

Fat10.74%

Carbs62.59%

Properties

Glycemic Index

31.15

Glycemic Load

14.82

Inflammation Score

-10

Nutrition Score

45.143043269282%

Flavonoids

Catechin

0.7mg

Eriodictyol

0.18mg

Hesperetin

0.54mg

Naringenin

0.05mg

Apigenin

0.01mg

Luteolin

0.01mg

Myricetin

0.02mg

Quercetin

0.04mg

Gallocatechin

0.28mg

Nutrients percent of daily need

Calories:773.67kcal

38.68%

Fat:9.26g

14.25%

Saturated Fat:1.34g

8.39%

Carbohydrates:121.44g

40.48%

Net Carbohydrates:60.05g

21.84%

Sugar:4.17g

4.63%

Cholesterol:0mg

Sodium:12.85mg

0.56%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:51.75g

103.5%

Fiber:61.39g

245.58%

Folate:961.33µg

240.33%

Manganese:2.7mg

135.05%

Vitamin B1:1.75mg

116.94%

Phosphorus:905.17mg

90.52%

Iron:15.39mg

85.49%

Zinc:9.61mg

64.04%

Magnesium:246.41mg

61.6%

Vitamin B6:1.11mg

55.73%

Potassium:1927.83mg

55.08%

Copper:1.05mg

52.38%

Vitamin B5:4.29mg

42.94%

Vitamin B3:5.23mg

26.16%

Vitamin B2:0.43mg

25.16%

Selenium:16.85µg

24.08%

Vitamin C:11.22mg

13.61%

Vitamin K:14.24µg

13.56%

Vitamin E:1.99mg

13.3%

Calcium:125.57mg

12.56%

Vitamin A:104.17IU

2.08%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Healthy Rosemary

Source:BBC Good Food