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Rosemary & garlicky lentils
Rosemary & garlicky lentils
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 213g
Price Per Serving: 0.82$
774kcal
Nutrition
Calories: 774kcal
Protein: 26.67%
Fat: 10.74%
Carbs: 62.59%
Suggestions
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Ingredients
2
tbsp
olive oil
1
tbsp
rosemary
finely chopped
2
garlic clove
crushed
800
g
lentils
drained canned
0.5
juice of lemon
Equipment
frying pan
Directions
Heat the oil in a medium pan. Fry the rosemary and garlic for 1-2 mins until fragrant. Tip in the lentils and cook for a few mins until heated through.
Add the lemon juice, season and serve hot or cold.
Nutrition Facts
Calories
774kcal
Protein
26.67%
Fat
10.74%
Carbs
62.59%
Properties
Glycemic Index
31.15
Glycemic Load
14.82
Inflammation Score
-10
Nutrition Score
45.143043269282%
Flavonoids
Catechin
0.7mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg
Gallocatechin
0.28mg
Nutrients
percent of daily need
Calories:
773.67kcal
38.68%
Fat:
9.26g
14.25%
Saturated Fat:
1.34g
8.39%
Carbohydrates:
121.44g
40.48%
Net Carbohydrates:
60.05g
21.84%
Sugar:
4.17g
4.63%
Cholesterol:
0mg
0%
Sodium:
12.85mg
0.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
51.75g
103.5%
Fiber:
61.39g
245.58%
Folate:
961.33µg
240.33%
Manganese:
2.7mg
135.05%
Vitamin B1:
1.75mg
116.94%
Phosphorus:
905.17mg
90.52%
Iron:
15.39mg
85.49%
Zinc:
9.61mg
64.04%
Magnesium:
246.41mg
61.6%
Vitamin B6:
1.11mg
55.73%
Potassium:
1927.83mg
55.08%
Copper:
1.05mg
52.38%
Vitamin B5:
4.29mg
42.94%
Vitamin B3:
5.23mg
26.16%
Vitamin B2:
0.43mg
25.16%
Selenium:
16.85µg
24.08%
Vitamin C:
11.22mg
13.61%
Vitamin K:
14.24µg
13.56%
Vitamin E:
1.99mg
13.3%
Calcium:
125.57mg
12.56%
Vitamin A:
104.17IU
2.08%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
Rosemary
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples