Rosemary-Ginger Chicken

Gluten Free
Dairy Free
Health score
36%
Rosemary-Ginger Chicken
45 min.
4
578kcal

Suggestions

Ingredients

  • teaspoon ginger fresh peeled chopped
  • tablespoon parsley fresh chopped
  • tablespoons rosemary fresh chopped
  • tablespoon sage fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoons garlic minced
  • teaspoon ground pepper red
  • teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoon olive oil 
  • pound roasting chickens 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Remove and discard giblets and neck from chicken. Rinse chicken with cold water, and pat dry. Trim excess fat.
  2. Place chicken, breast side down, on a cutting surface.
  3. Cut chicken in half lengthwise along backbone (do not cut through breastbone). Turn chicken over. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  4. Combine rosemary and the next 10 ingredients (through juice). Rub garlic mixture under loosened skin and over surface of chicken.
  5. Cut a 1-inch slit in skin at the bottom of each breast half; insert tips of drumsticks into slits.
  6. Place chicken in a large zip-top plastic bag; seal bag. Refrigerate at least 2 hours or up to 8 hours.
  7. Preheat oven to 42
  8. Place chicken, breast side up, on the rack of a roasting pan coated with cooking spray.
  9. Add water to pan to a depth of 1/4 inch.
  10. Place rack in pan.
  11. Bake at 425 for 40 minutes or until a thermometer inserted into meaty part of thigh registers 18
  12. Remove from oven; cover loosely with foil.
  13. Let stand 5 minutes, and discard skin.

Nutrition Facts

Calories578kcal
Protein30.34%
Fat66.76%
Carbs2.9%

Properties

Glycemic Index
38.5
Glycemic Load
0.71
Inflammation Score
-10
Nutrition Score
27.333478284919%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.35mg
Apigenin
2.21mg
Luteolin
0.83mg
Kaempferol
0.03mg
Myricetin
0.25mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:578.34kcal
28.92%
Fat:42.2g
64.93%
Saturated Fat:11.54g
72.13%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.26g
1.18%
Sugar:0.34g
0.38%
Cholesterol:213.57mg
71.19%
Sodium:755.19mg
32.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.15g
86.3%
Copper:4.73mg
236.66%
Vitamin B3:16.11mg
80.57%
Vitamin A:2499.43IU
49.99%
Vitamin B6:0.9mg
44.84%
Phosphorus:424.89mg
42.49%
Selenium:29.72µg
42.46%
Vitamin B12:2.46µg
40.98%
Vitamin B2:0.45mg
26.48%
Vitamin B5:2.6mg
25.98%
Iron:4.18mg
23.24%
Zinc:3.35mg
22.32%
Vitamin C:16.14mg
19.56%
Manganese:0.37mg
18.57%
Vitamin K:19.01µg
18.11%
Folate:70.3µg
17.57%
Potassium:560.91mg
16.03%
Magnesium:56.96mg
14.24%
Vitamin B1:0.17mg
11.26%
Calcium:59.5mg
5.95%
Vitamin E:0.68mg
4.53%
Fiber:0.87g
3.5%
Source:My Recipes