Rosemary Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Rosemary Green Beans
35 min.
6
63kcal

Suggestions

Ingredients

  • pound green beans fresh trimmed
  • teaspoons rosemary fresh chopped
  • 0.3 cup green onions sliced
  • teaspoons lemon rind grated
  • teaspoon olive oil 
  • 0.3 cup pecans toasted chopped
  • servings garnish: rosemary sprigs fresh
  • 0.5 teaspoon salt divided

Equipment

  • frying pan
  • steamer basket

Directions

  1. Sprinkle green beans evenly with 1/4 tsp. salt, and place in a steamer basket over boiling water; cover and steam 10 minutes or until crisp-tender. Plunge green beans into ice water to stop the cooking process, and drain.
  2. Saut green onions and rosemary in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes or until softened.
  3. Add green beans, pecans, lemon rind, and remaining 1/4 tsp. salt, stirring until thoroughly heated.
  4. Garnish, if desired, and serve immediately.
  5. Mary Pappas, Richmond, Virginia

Nutrition Facts

Calories63kcal
Protein10.77%
Fat52.89%
Carbs36.34%

Properties

Glycemic Index
26.33
Glycemic Load
1.58
Inflammation Score
-5
Nutrition Score
7.0539130620334%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.4mg
Myricetin
0.1mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:62.73kcal
3.14%
Fat:4.13g
6.35%
Saturated Fat:0.42g
2.63%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:3.68g
1.34%
Sugar:2.77g
3.08%
Cholesterol:0mg
0%
Sodium:199.1mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin K:41.69µg
39.71%
Manganese:0.38mg
18.85%
Vitamin C:10.98mg
13.31%
Vitamin A:570.15IU
11.4%
Fiber:2.7g
10.81%
Folate:29.04µg
7.26%
Magnesium:25.58mg
6.4%
Vitamin B1:0.1mg
6.35%
Vitamin B6:0.12mg
6.08%
Copper:0.11mg
5.58%
Iron:1mg
5.54%
Potassium:191.93mg
5.48%
Vitamin B2:0.09mg
5.23%
Phosphorus:43.02mg
4.3%
Calcium:36.56mg
3.66%
Vitamin E:0.49mg
3.29%
Vitamin B3:0.63mg
3.17%
Zinc:0.41mg
2.73%
Vitamin B5:0.21mg
2.15%
Source:My Recipes