Rosemary-Grilled Chicken

Gluten Free
Dairy Free
Health score
7%
Rosemary-Grilled Chicken
45 min.
4
159kcal

Suggestions

Ingredients

  • 1.5 teaspoons rosemary dried crushed
  • 0.5 cup cooking wine dry white
  •  garlic cloves minced
  • tablespoons juice of lemon 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 16 ounce skinned 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 7 ingredients in a large heavy-duty zip-top plastic bag. Seal bag, and shake until chicken is well coated. Marinate chicken in refrigerator at least 15 minutes.
  2. Prepare grill.
  3. Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350 to 400).
  4. Place chicken on rack; grill, covered, 6 minutes on each side or until done.

Nutrition Facts

Calories159kcal
Protein73.65%
Fat20.34%
Carbs6.01%

Properties

Glycemic Index
36.75
Glycemic Load
0.29
Inflammation Score
-3
Nutrition Score
11.459130608517%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:158.51kcal
7.93%
Fat:2.98g
4.58%
Saturated Fat:0.65g
4.08%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.84g
0.67%
Sugar:0.49g
0.55%
Cholesterol:72.57mg
24.19%
Sodium:278.78mg
12.12%
Alcohol:3.09g
100%
Alcohol %:2.56%
100%
Protein:24.24g
48.49%
Vitamin B3:11.88mg
59.4%
Selenium:36.55µg
52.22%
Vitamin B6:0.89mg
44.39%
Phosphorus:246.85mg
24.69%
Vitamin B5:1.65mg
16.52%
Potassium:458.32mg
13.09%
Magnesium:33.82mg
8.46%
Vitamin B2:0.12mg
7.13%
Vitamin C:4.75mg
5.76%
Manganese:0.11mg
5.55%
Vitamin B1:0.08mg
5.29%
Zinc:0.72mg
4.8%
Vitamin B12:0.23µg
3.78%
Iron:0.57mg
3.16%
Copper:0.04mg
2.06%
Folate:6.54µg
1.63%
Vitamin E:0.23mg
1.54%
Calcium:13.21mg
1.32%
Source:My Recipes